Nutritional supplements for baby boomers is vital information for those over 50, isn’t it? If you’re nearing retirement or knocking on your door, you know how important it is to get good health and supplement information.
Everyone wants to keep Father Time at bay, and while aging is inevitable for baby boomers, there are vitamin supplements you can take as well as other preventative measures that can drastically influence your health for the better. Actually. So what are those things? Read on MacDuff!
Baby Boomer Diet Principles
An article on a suitable nutritional supplement for the baby boomer generation would not be complete without information on the general principles of the diet that you, and even generations X and Y, should follow on a daily basis. So, let’s talk not only about the baby boomer nutritional supplements you should take, but also the type of holistic diet you should follow on a daily basis.
General Health Principles for Baby Boomers
First, some basic dietary advice:
- Avoid junk food like you would with the Ebola virus. Granted, that can be a bit extreme, but you should avoid it when you can. If you’re going to cheat, cheat smart. For example, substitute fat-free, sugar-free frozen yogurt for ice cream.
- Drink a lot of water. Doctors say 6-8 glasses a day, but if you did that, you’d be running to the bathroom every hour. Still, it is recommended to take a good amount. Advice: Bottled water or a home purifier is recommended. I have a water purifier and a distiller to make distilled water.
- Eat plenty of fresh, raw fruits and vegetables. Because? When you cook fruits or vegetables, the enzymes die and the nutritional value becomes limited. Plus, it’s good for gut health with its abundant amount of fiber. It turns you into a “normal” guy or girl, in other words. Doctors recommend 40 grams of fiber a day, which can be achieved by eating fruits, vegetables, beans, grains, and an herbal blend of psyllium seed and slippery elm. The intestinal tract is one of the most neglected areas of health.
- Keep processed foods to a minimum. Foods like pizzas, prepared foods like Stouffers, etc. it must be limited. The packaged snacks too.
- Avoid margarine, hydrogenated oils, cheese, butter, full-fat dairy, skinless chicken, and shortening.
- Limit your animal protein, substituting it with vegetable proteins.
- Avoid mixed vegetable oils, corn, safflower, and sunflower oil; use extra virgin olive oil instead. (Safflower and sunflower oils that have high oleic versions are fine.)
- Avoid or limit high fructose corn syrup.
- Avoid dairy products. Milk is bad for many reasons. Drink soy milk instead. That’s what I do and I don’t miss cow’s milk at all.
- Avoid alcohol. Okay, I know I’ve hit a nerve here! If you must drink alcohol, drink wine, especially red wine, as it contains a lot of resveratrol. What’s that? It is a natural substance found in fruits such as red grapes, raspberries, and blackberries. It is also a powerful antioxidant that helps prevent many types of cancer.
Baby Boomer Nutritional Supplement
The crux of this article is which nutritional supplements for baby boomers to take and why.
- Take alpha lipoic acid daily, around 100 mg (milligrams) to 400 mg per day. This is a powerful antioxidant that helps prevent aging.
- Drink decaffeinated green tea. This is a tea that has a large amount of powerful antioxidants. With a little added honey, it doesn’t taste too bad, really! Try it and you will see.
- If you can, take resveratrol daily. — ideally in pill form. Take molecularly distilled fish oil supplements. This is one of the cheapest baby boomer nutritional supplements available today. It has many health benefits as written elsewhere on this site.
- Take a multivitamin supplement that has the necessary ingredients for the body to synthesize COQ10. It is not recommended to take a Coenzyme Q10 supplement since most of those on the market are synthetic.
- wheat grass. Drink a small amount (1 to 3 ounces) a day of wheatgrass juice.
- Drink or eat goji berries every day. In verifiable recorded history, the man who has lived the longest was Li Qing Yuen, who apparently lived to the age of 252 (1678-1930). Goji berries are the most nutrient-dense food on the planet. It is rich in vitamins, minerals and antioxidants. It is also an energy supplement.
- Take ginger. This versatile herb is used as a culinary agent, but its primary use is as a powerful herb.
- Take calcium daily. Baby boomer women need 1,200 to 1,500 mg a day, men 1,200 a day.
- Take vitamins C, E and carotenoids daily. Ideally this should be in a good whole food dietary supplement. Consider taking a bee pollen supplement if you are not allergic to it. Bee pollen contains all the vitamins, minerals, enzymes, and conutrients, and is a great nutritional supplement for baby boomers.
- Consider ginseng. Ginseng is an aprodisiac, which can be good for some marriages 🙂 but it’s also loaded with nutrients.
That does it. I hope this information has been useful to you.