Heartburn is a symptom of a digestive disorder called gastroesophageal reflux disease or (GERD). It occurs when acidic juices from the stomach flow into the esophagus and cause a burning sensation in the chest. Some people with heartburn also experience regurgitation, in which part of the food actually contains acid. […]
From leg cramps and bruises to broken bones and torn ligaments, in sports, injuries are inevitable. The main goal of an athlete is to know how to protect themselves from such injuries occurring. Most sports have equipment that athletes can wear to protect themselves. Baseball players wear cups to protect […]
A very common question that most breast augmentation patients ask during a consultation is…how much do breast implants weigh…and which ones weigh more, silicone or saline breast implants? This question is of more interest than importance, as there are many more relevant issues when deciding between these two implant filler […]
Do you need an accurate way to measure your body fat? Then you should take a look at the Salter 8906BKM “MaxView” Body Fat Scale. This is by far one of the most amazing and versatile bathroom scales on the market today. If you’re looking for a bathroom scale with […]
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel that passes your lips. There really is no need. Counting calories to help lose weight and keep it off can be done quickly and easily […]
WHAT IS NOT THE BEST PROGRAM TO LOSE WEIGHT. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While it’s about physical activity…we’re all adults here, I’ll use the word…exercise…it’s NOT about pushing your physical limits, embarrassing yourself in front of the […]
1. How did you get involved in P90X and end up appearing in a video working with Tony Horton? It all started for me in 2002. Being miserably out of shape, I bought the Power 90 program from casual. From there, Slim in 6 was my next show. I ended […]
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: […]
If you’re a dancer who gets involved in cheerleading, taking the time to do some dance exercises at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers shy away from all weightlifting activities because they think it […]
The basics – We meet some people who do not gain weight even though they eat whatever they want. At the other extreme are people who seem to gain weight no matter how little they eat. As a result, some stay slim effortlessly, while others fight hard to keep from […]
