Rugby – Injury Prevention

From leg cramps and bruises to broken bones and torn ligaments, in sports, injuries are inevitable. The main goal of an athlete is to know how to protect themselves from such injuries occurring. Most sports have equipment that athletes can wear to protect themselves. Baseball players wear cups to protect […]

How much do breast implants weigh?

A very common question that most breast augmentation patients ask during a consultation is…how much do breast implants weigh…and which ones weigh more, silicone or saline breast implants? This question is of more interest than importance, as there are many more relevant issues when deciding between these two implant filler […]

The best weight loss program

WHAT IS NOT THE BEST PROGRAM TO LOSE WEIGHT. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While it’s about physical activity…we’re all adults here, I’ll use the word…exercise…it’s NOT about pushing your physical limits, embarrassing yourself in front of the […]

So what’s the buzz about core strengthening?

Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: […]

Understand the basics of how to lose weight

The basics – We meet some people who do not gain weight even though they eat whatever they want. At the other extreme are people who seem to gain weight no matter how little they eat. As a result, some stay slim effortlessly, while others fight hard to keep from […]