Don’t exercise to lose weight

This is what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of climbing stairs to nowhere, followed by 30 minutes of walking slightly uphill to nowhere, too. Wednesday is personal trainer day: a whole hour of being worked like a farm animal by someone I […]

7 tips to treat PCOS with a proper diet

Many women suffer from weight problems and want to lose a few pounds to look beautiful and stay healthy. This excess weight becomes a curse if a woman suffers from PCOS. PCOS or Polycystic Ovarian Syndrome is the most recognized endocrine problem in women of childbearing age, affecting approximately 5% […]