Real food, less regrets

Many of you have seen “What The Health” for some strange reason, some of you have concluded that the information was biased. Well I am living proof that a whole plant based lifestyle is the only lifestyle proven to reverse and prevent! Heart disease, diabetes, and cancer are just a […]

Bo Staff Training for a complete upper body workout

Anyone who works toward seeing and feeling satisfying weight gain or loss knows that this process can become repetitive and costly. Performing countless repetitions or tracking the distance you’ve covered hour after hour at the local gym can make success seem light years away from having the strength, stamina, and […]