If you haven’t spent time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness. There are more than enough ball exercises that are sport specific in Brazilian Jiu-Jitsu. The unstable surface of the balance ball puts […]
Bench Press Countdown Workout This is a bench press workout that my training partner and I used before the 2008 British Bench Press Championships where I lifted 225kg raw. This was my biggest raw bench and I proved to myself that my training principles worked. The training consists of four […]
Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: vegan… is at the end only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all […]
Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people dread the idea of endless boring hours working out in the aerobic heart rate zone, it’s often what people turn to for fat loss. But the good news is that […]
Aerobics are fantastic exercises to get your body sweating and your heart racing. Aerobic exercises can be used successfully to lose weight, increase endurance, and maintain a healthy heart. However, there is also a downside to aerobic exercise for people. If you are not careful, you could injure yourself while […]
Hey guys, and welcome to “How To Get Perfect Abs Like Cristiano Ronaldo.” In this article I want to show you how to overcome the obstacles that you will find in your day to day life and achieve a physique like one of the most famous men in the world. […]
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are where it is most stored. The belly is one of the most troublesome areas. On top of that, it gets in your way and your clothes […]
Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to know how to lose all your stubborn belly fat AKA belly, beer belly, spare tire, bread basket, and depending on how much belly fat you have, you may have […]
The soil that sustains and nurtures can cook the healthiest foods too! A fact that our ancestors were more aware of than we are. It is not a great surprise that our generation is struggling with so many health problems that there seems to be no end. Let’s see what […]
I play hockey a lot and have a bad back and have had foot pain for several years and after much thought I decided to go to a local chiropractor to get some relief. I spoke to a neighbor who told me that he also had back problems and that […]
