Swiss Ball Training for Jiu-Jitsu

If you haven’t spent time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness. There are more than enough ball exercises that are sport specific in Brazilian Jiu-Jitsu. The unstable surface of the balance ball puts […]

Why you should eat a plant-centric diet

Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: vegan… is at the end only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all […]

Lose All Your Stubborn Belly Fat

Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to know how to lose all your stubborn belly fat AKA belly, beer belly, spare tire, bread basket, and depending on how much belly fat you have, you may have […]