Category: Health Fitness

Many people with Hashimoto’s thyroiditis, as well as other forms of hypothyroidism, gain a fair amount of weight and have a very difficult time losing it. Of course, a big reason for weight gain is that any hypothyroid condition will slow down the body’s metabolism. When it comes to losing […]

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At least three of my current clients have hip replacements of one or both hips. For those who have hip or knee replacements, it is very important to stay active, maintain flexibility, and continue to stimulate blood circulation in the hip after surgery. Today, more and more people are living […]

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If you are tired of the busy life and are planning a nice vacation to let your exhaustion out, or if your honeymoon is next, then there are endless places to think of, but the one that tops them all is the Zlatni rat beach, which is also known as […]

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In order to lose stubborn belly fat, one must learn the correct ways of a nutritious diet and the right type of exercise. How can one know the correct workouts that will allow the body to burn fat? How can you know which ones to refrain from doing? The program […]

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The other day I was in a meeting that was much later than I expected. I had missed lunch by a lot and was so hungry I could barely think straight. He had a long drive home ahead of him and it was rush hour in Los Angeles. Luckily there […]

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According to the latest statistics from the United States Center for Disease Control (CDC): 66% of adults 20 and older are overweight (including obese) 32% of adults over the age of 20 are obese 17% of adolescents between the ages of 12 and 19 are overweight 19% of children ages […]

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Protein bars are a great way to ensure you’re getting enough protein in your diet and can serve as a snack between meals or as a meal replacement. There are several factors that you need to consider to ensure that you are getting the right protein bars. Some of them […]

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I was a child during World War II. Like everyone else on the block, my family had a victory garden. We grow potatoes, carrots and lettuce. Our next-door neighbors grew beans and corn. Food was scarce then and all the neighbors shared their crops. Until I married my husband, I […]

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OMAHA, Neb.-College students are packing their bags and preparing to head home for the summer. For many, last year was the first time they managed their own laundry, classes and curfews, and their own bank accounts, without their parents. This continues as a time of transition for many young adults […]

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Learning to make soup is not difficult. Try perusing your recipe box, food magazines, or some of your cookbooks, and you’re sure to come up with plenty of ideas for making homemade soup. The beauty of homemade soup is that you can literally take any basic recipe and tweak it […]

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