The Dangers of a White Trash Diet

According to the latest statistics from the United States Center for Disease Control (CDC): 66% of adults 20 and older are overweight (including obese) 32% of adults over the age of 20 are obese 17% of adolescents between the ages of 12 and 19 are overweight 19% of children ages […]

The key to finding the best protein bars

Protein bars are a great way to ensure you’re getting enough protein in your diet and can serve as a snack between meals or as a meal replacement. There are several factors that you need to consider to ensure that you are getting the right protein bars. Some of them […]