Recharge your energy levels this year with these essential five-star superfoods. It’s that time of year, well into January, when you return to the Swing business, family and exciting projects for your next year. Is when you you want to feel focused and energetic. Choosing to eat foods that give […]
Water is essential for life. A few days without it could result in death, it’s that important. Therefore, considering a hydration strategy, especially when exercising in the heat, is essential for overall health. We lose water through breathing, sweating, and the production of urine and feces. Exercise accelerates the rate […]
Several of the cars that have been used as the protagonists of a movie or a television program have already reached museums across the country. Many of these gasoline-powered inventions have been so loved by visionary writers that they were even given names identifying them as special vehicles with extraordinary […]
Whether it’s strength, coordination, confidence, or an intense cardio workout, there is nothing better than kickboxing. Over the years, this form of physical exercise has gained immense popularity and kickboxing classes these days focus on various things, from cardiovascular conditioning, self defense to martial arts. But before raising your fist […]
A challenge for me in meal planning has been to “ ease ” my family’s health and mine. My husband and I were raised on “meat and potatoes,” so it has been a difficult change. But we are progressing gradually. One way to lighten up is by substituting ground turkey […]
We all know how difficult it can be to get to the gym after 9 long hours of work. I bet it happened to you too. But what do you do when you feel like you don’t have the energy to stop by the local gym on the way home? […]
Healthy meal of the week: Orange chicken, brown rice and broccoli Leftover idea: Orange chicken bowl I got hooked on Panda Express a couple of years ago and started to occasionally sample Asian cuisine from time to time. I must admit that my favorite food is orange chicken with beef […]
There’s been a lot of talk lately about the benefits of cold water therapy for fat loss, detoxification, and recovery. “Cryotherapy” o Cold water immersion, cold showers, cold gel packs, and cold water detox bath (based on Louis Kuhne’s friction sitz bath) are popular with athletes and health seekers, and […]
One of the most important steps you can take in developing your exercise regimen is setting SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound. They are a great way to create a foundation for a successful long-term exercise program. However, when it comes to the goal setting […]
As I prepared to set my own goals for this year, I looked around to see what some other people were doing. It was interesting to see the many variations of the SMART goals. A SMART goal is a fantastic tool that helps you set goals that are immune to […]
