Learning to make soup is not difficult. Try perusing your recipe box, food magazines, or some of your cookbooks, and you’re sure to come up with plenty of ideas for making homemade soup. The beauty of homemade soup is that you can literally take any basic recipe and tweak it […]
Training with free weights and bodyweight exercises is the best way to gain muscle mass fast. Using sophisticated machines generally puts the body in a stabilized position to isolate a muscle group, but then there is less stimulation of the core and secondary auxiliary muscles. The best bodybuilding workouts always […]
One of the most emotional moments in your life is when you are faced with a major change that you want or don’t want to make. Even if it’s for the better, change is a scary thing sometimes, especially if you don’t know what lies ahead and you’re not sure […]
As a current student at the University of West Florida, I frequently eat at the dining options that are available on campus. In my first year, I had the displeasure of having a meal plan. Where I was forced to eat 12 meals a week at the Nautilus Market, an […]
Fitness and Beauty World is the best fitness website for women that provides them with comprehensive information on various topics. These include women’s health, fitness, dietary trends, fashion, beauty, and nutrition. The website contains informative articles on women’s health written by leading experts in the respective fields. Apart from this, […]
In today’s times, the people belonging to the baby boom generation are already in their senior years. This aging generation of baby boomers led to increased health and fitness awareness as people today seek to improve their well-being through proper diet, maintaining a good weight, and exercising. If you want […]
History was made last weekend when both the South African teams, namely the Durban Coastal Sharks and the Pretoria Blue Bulls, won their semi-final matches against the two New Zealand teams, the Auckland Blues and the Canterbury Crusaders respectively. It doesn’t matter if the Bulls or the Sharks won the […]
Not exactly the magic number of pounds for your doctor to consider for weight loss surgery, but you want it, and you wanted it yesterday. What can you do? Let’s back up for a minute, weight loss surgery known as gastric bypass surgery, stomach stapling, or any less evasive procedure […]
Devdas was the highest budgeted Bollywood film of its time (2002) and is considered one of Shahrukh Khan’s best performances. It won ten awards at the 2002 Filmfare Awards. These facts lead me to believe that as much as I enjoy watching a lot of Bollywood movies, there must be […]
So do you want to gain weight? So you ask yourself: Can anyone go from scrawny to muscular? Before you start doubting, let me tell you: the answer is yes. At first, it seems strange that someone would start thinking about gaining weight. This world is all about shallowness: the […]
