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Category: Health Fitness

Planning Help: Meal Two

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A challenge for me in meal planning has been to “ ease ” my family’s health and mine. My husband and I were raised on “meat and potatoes,” so it has been a difficult change. But we are progressing gradually. One way to lighten up is by substituting ground turkey […]

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How to set AIM SMART GOALS

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As I prepared to set my own goals for this year, I looked around to see what some other people were doing. It was interesting to see the many variations of the SMART goals. A SMART goal is a fantastic tool that helps you set goals that are immune to […]

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Restaurant gift cards are a great gift idea

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Giving and receiving gifts is already part of daily life. Gift-giving is a tradition on special occasions like birthdays, weddings, and anniversaries and during holiday celebrations like Christmas and even Thanksgiving. Sometimes we also give gifts just to let the other person know how special they are. Sometimes, however, it […]

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Best Bodyweight Exercises to Do Anywhere

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Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere, and […]

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