Belly up juice bar

Juicing is a great way to get the required servings of vegetables and fruits into your diet. There is a variety of fresh produce you can use and endless juice combinations so everyone can find something they like. If you don’t like eating vegetables, juicing them is a good way […]

In pain and in joy, telling your story

“People are hungry for stories. It’s part of our very being. Storytelling is a form of history, also of immortality. It passes from one generation to another.” -Terkel studs Recently, I attended my uncle’s funeral, although I found myself making excuses to dismiss my obligation to go. When I read […]

Tips on Caring for Red Lipped Batfish

The red-lipped batfish Ogcocephalus darwini It belongs to the family Ogcocephalidae. This fish is endemic to the waters surrounding the Galapagos Islands, Cocos Island, and Costa Rica. These are bottom dwellers that generally occupy depths in the 100 foot range. The red-lipped batfish is definitely one of the strangest looking […]