What exactly is adrenal fatigue?
Adrenal fatigue is a form of exhaustion that occurs when the adrenal glands are challenged. The main function of the adrenal glands is to release the hormones that drive different types of stress responses throughout the system. These particular hormones assist the entire body in fight-or-flight events, in recovery from stress, and in repairing system-wide damage caused by stress. It is very important to keep in mind that in case the term “stress” is used, it is actually about physical, emotional or psychological problems.
The adrenal glands can often wear out due to a long period of emotional stress or poor health. When the adrenal glands are not strong enough to keep up with the level of anxiety in the body, the body will use other ways to alleviate and repair the impact of anxiety. Insufficient adrenal performance, as well as the resulting “extra work” of other systems, over long periods of time, can cause your body to become tired and lethargic. People tend to try a cup of coffee, caffeinated drinks, candy, and soda for more energy and then continue throughout the day.
The typical signs of adrenal fatigue are simply fatigue that is not relieved by additional relaxation. There may not be any other noticeable symptoms, but most feel a general sense of unhealthy well-being. Because the body’s system is required to work overtime to get better from various stressors and has to find new sources of energy, you can look and feel unhealthy, sick, and really exhausted. When the problem is never resolved, many of these annoyances can turn into much bigger problems for your system.
What are the best herbs for adrenal fatigue?
There are several home remedies and natural herbs to help adrenal fatigue; you should study them to determine the best individual natural herb or combination that will work most optimally for your problem. Herbs intended primarily for adrenal fatigue are concerned with minimizing tension and toning the heart. This will give enough time for the adrenal glands to heal on their own.
One particularly well-known herb for adrenal support is called Siberian ginseng. This form of Ginseng was used for a long time in the Soviet Union, to reduce general tension. This particular herb offers a calming effect in case the body system is exhausted or simply struggling with different types of tension. While the body system is free of additional stress, it can begin to relax and repair itself once more.
Hawthorn Berry is another natural herb that helps with adrenal fatigue. Hawthorn will help your heart to use the necessary oxygen offered to it, thereby reducing the pressure placed on it. It will help to enlarge the arteries and veins. This allows the extra blood to run its course with less pressure on the arterial walls, helping to lower your overall blood pressure level. So by helping to lower blood pressure levels, Hawthorn Berry can make your heart really not have to work as hard. The adrenal glands generally help control cardiovascular effects with the heart depending on the stressor. Despite this specific outside help, they don’t have to work as hard and are therefore able to rest and recuperate.
An increasingly popular natural combination that contains numerous herbs for adrenal fatigue is called Dr. Christopher’s Adrenal Formula. This combination, plus a number of other herbs for adrenal support, has been of great help and support to people all over the world.