How To Get A Bigger Chest: Some Great Chest Building Exercises!

When you’re trying to build muscle mass, you should focus on “compound” multi-joint exercises. Compound exercises are movements that recruit multiple muscle groups. So when it comes to chest training, a compound exercise would be the bench press and an isolation movement would be the overhead cables.

The bench press exercise, and pressing movements in general, are great mass builders and so you really need to implement them into your workouts. You can, and should, mix it up too. Use a combination of barbell presses, dumbbell presses, and use adjustable benches to target your chest from various angles.

Pressing on an incline will target your upper chest region and pressing on an incline will target your lower chest region. For optimal chest development, the best thing you can do is hit the chest from all angles. And for me personally, I’ve had amazing results with the flat bar press, though it’s always a good idea to mix it up and keep your body guessing.

The flat bar press is an amazing exercise and, when done correctly, will do wonders for your chest development. You just need to make sure you’re using proper technique and implementing the proper loading patterns (reps, number of sets, rest between sets, etc.).

There are actually a lot of little tricks you can do while bench pressing that can trigger both an increase in muscle development and an immediate increase in strength. And when I say a lot, I mean a lot!

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