Master Cleanse Shopping List

If you’ve finally convinced yourself to give Master Cleanse a try, you need to gather the ingredients for Master Cleanse. The things necessary for this detox diet are not that hard to find. In fact, you can find some of the items inside your pantry.

So what do you need to write on your shopping list?

Fresh lemons

Yes, fresh lemons. Without lemons, this diet wouldn’t be called the Lemonade Diet, right? It is the most important ingredient. Without it, you can’t even start this diet. Well, you can probably use lime, but that’s another matter.

Organic lemons are the best lemons you can buy. No pesticides are used to grow organic lemons. Therefore, it is our first option. However, if you really can’t find the organic ones, you can use regular lemons. Just make sure you never use canned or powdered lemon juice.

If you plan to drink twelve glasses of lemonade juice a day, you will need 6 lemons a day. If you clean for 10 days, you will need 60 lemons. That’s a lot!

Maple syrup

There are different grades of maple syrup on the market, but you need grade B maple syrup for this diet. Be sure to check the label to make sure it’s Grade B and not Grade A. Don’t take it, you need the real maple syrup and not the maple flavored ones. Pancake syrup or maple flavored syrup contains only a small amount of maple syrup.

Cayenne pepper

I know this ingredient is a bit strange. But you do need a dash of cayenne for your lemonade juice. This is not repulsive as it sounds. In fact, it makes lemonade juice delicious. However, it is not added just for the taste. It is an important ingredient as it warms the body. Provides additional energy and helps break up mucus.

Salt

You need sea salt for the Master Cleanse diet. Note that this salt is not for lemonade juice but for salt water washing. Never buy iodized or table salt. You have to use non-iodized salt.

Laxative tea

Every night during the Master Cleanse, laxative tea should be drunk. Help people eliminate. Senna tea is highly recommended. However, this tea causes stomach pain in some people. If you really don’t need help with a bowel movement, you can look to senna tea, which is made up of 25% leaves and 75% pods. The pods are less potent, so this type of tea wouldn’t be too harsh on the stomach.

Water

The only rule for the water used in Master Cleanse is that fluoridated water should not be used. Also, it should be at room temperature.

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