The best foods to take on a plane

There are things in life that you never want to put in your mouth: your feet, dirt, electrical cables and airplane food, for example. That last bit, airline food, is something some people don’t have to worry about anymore: Many flights no longer serve full meals and instead dole out a bag of crackers and a shot glass-sized soda. Still, this lack of food might be better than dishing out an entire airplane meal: Unless you’re sitting in first class, an airplane meal is sure to settle in your stomach like a stone.

With a lack of food, or at least edible food, airplanes are often things that allow hunger to take flight. This leaves people stranded: getting up and going to a restaurant or coffee shop is not exactly feasible. For this reason, it’s important to bring snacks on your flight—snacks that will fill you up without contributing to jet lag or motion sickness.

sweet: Yes, candy may go against everything you’ve read in your doctor’s and dentist’s office brochures, but candy is great airline food. Not only is it easy to carry, but it helps to hold you down as you go from point A to point B. The chewing motion that most candy requires can also help prevent your ears from becoming uncomfortably clogged as the noise increases. altitude.

Trail mix or dried fruit: It is healthy, it is easy to carry and it is satisfying. Taking a bag of trail mix or dried fruit on a plane is a great way to snack without feeling guilty. It’s also a great thing to bring along if you have kids; It will keep them busy while forcing them to eat well. However, because salt can contribute to jet lag, it’s a good idea to buy an unsalted or low-sodium trail mix.

pretzels: Sure, the stewards and flight attendants will probably give you a bag of cookies during the flight, but those bags contain about three cookies and a lot of air. Instead of depending on them to feed you, just feed yourself and have a box of cookies in your carry-on. These can hold him back until he eats a decent meal, and can also help ward off things like motion sickness.

Water bottle: No one wants to be that person who has to get up to use the bathroom, but drinking enough water on a flight will help prevent you from feeling lethargic when the flight is over. Instead of relying on airline staff to give you a bottle of water, since their bottles are generally as small as possible, bring your own bottle and drink generously during the flight. If you’re that worried about the bathroom, just ask for an aisle seat.

bagels: Skipping breakfast and taking a flight in the morning is a great way to find yourself hungry at 30,000 feet. Instead of not eating, or eating something laden with grease and condoms, get on the plane with a bagel. Many airports are full of bakeries, so if you don’t bring one from home, it should be relatively easy to find one before your flight takes off.

There are a million and eight things that make flying uncomfortable… but being hungry will compound the discomfort dramatically. Plan ahead and pack food that’s easy to carry and easy to eat (boarding a plane with a plate of crab legs probably isn’t the best idea). Staying full during the flight is the first step in making your trip as smooth as possible.

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