If you are trying to get pregnant and still cannot conceive, doctors recommend different methods to remedy it. Certain factors have been identified to reduce the chances of conceiving. Some of these factors are alcohol consumption, smoking, lack of exercise, poor diet, and many more. Due to the different scientific studies that established the effects of diet on fertility, many doctors recommend that a proper diet is key to increasing fertility.
Have you heard of lemon water? This type of water has been said to be good for fertility. In fact, it has many health benefits. How does it help most couples with infertility?
For many years, lemon water for fertility has been gaining popularity among women who have difficulty conceiving. Lemon water for fertility is from Traditional Chinese Medicine, which uses natural ingredients to treat and prevent diseases.
Lemon is a great fruit because it is loaded with vitamin C, magnesium, calcium, potassium, and antioxidants. First of all, drinking water already works wonders for fertility. The water thins the mucus and also increases it. And cervical fluid is very important in conception. Without cervical fluid, sperm will not be able to reach the egg. Also, if the cervical fluid is of good quality and quantity, it can help the sperm stay alive for several days while they await ovulation.
And if you add lemon to your drinking water, you even increase your chance of getting pregnant many times over. Bodies are bombarded with harmful free radicals from pollution and food. And these free radicals can damage sperm, egg, and reproductive organs. This is the importance of antioxidants. The antioxidants in this drink will help destroy these free radicals, making your bodies more ready for conception. That is why it is effective for the treatment of infertility.
Another great advantage of lemon water for fertility is that it has no adverse effects since you are using an all-natural ingredient. You can keep drinking this even if you are already pregnant. You can also continue your water regimen even if you are prescribed fertility drugs or in conjunction with other fertility treatments.
Other health benefits include: detoxification, hormonal balance, improved immunity, liver health, digestive health, and excellent skin. How is this type of water made? You simply need to add 1 to 2 tablespoons of freshly squeezed lemon juice to warm water to drink.
Lemon water for fertility can be consumed at any time. Although many people believe that it is better early in the morning. Instead of drinking coffee or hot chocolate, drinking this drink is great for rehydrating the body. Also, it can help stimulate bowel movements in the morning.