Lose weight with a semi-annual cleanse

Over time, a great way to lose weight and improve your overall health is to do a ‘cleanse’ once or (preferably) twice a year. Here’s the idea: Over time, especially for those of us who don’t always eat healthy foods, toxins from food, as well as from the modern world, […]

Top 8 Weight Loss Myths – Debunked!

Maybe you’ve been struggling to lose the extra pounds you put on on vacation. Or maybe successful weight loss has eluded you for years. However, don’t lose hope. You may be doing things the wrong way. After all, there are a lot of fad diets and myths floating around, and […]