Many women suffer from weight problems and want to lose a few pounds to look beautiful and stay healthy. This excess weight becomes a curse if a woman suffers from PCOS.
PCOS or Polycystic Ovarian Syndrome is the most recognized endocrine problem in women of childbearing age, affecting approximately 5% to 10% of women.
PCOS is a problem that affects women both physically and emotionally. Also, because of the way it can cause infertility, women tend to become anxious and depressed. Women who have PCOS are said to be at risk of being affected by diabetes, heart disease, and hypertension.
The top four lifestyle changes to include in your own life when you have this syndrome are:
- Eat a healthy and balanced diet
- exercise regularly
- trying to lose weight
- Stay away from the causes of stress and anxiety.
Here are some other important things to follow if you want to end your PCOS problem through proper diet.
- Keep a good balance between your daily carbohydrate and protein intake. By balancing these nutritional intakes, you can easily avoid insulin imbalances and subsequently expand your fertility power. Choosing the type of sugars you eat is crucial. It is vital that you choose whole grains or sprouted grains, as these are high in fiber and protein.
- Eat low glycemic index foods. These are carbohydrates, which are gradually digested in the body. Foods to stay away from include sugary and starchy items like white bread products, white potatoes, jams, scones, syrups, sugar, pasta, and pancakes.
- Work on eating a high fiber diet. PCOS and fiber-assisted weight loss in two different ways. For starters, it helps slow down the digestion of sugars in the body. Second, it helps expel excess estrogen from the body, which can bring hormones back to normal levels.
- Try not to start eating less. It is exceptionally prescribed that you eat five small meals every day. Eating at regular intervals will prevent the negative effects and balance the body’s digestion. However, do not overeat.
- Add fatty acids to your diet every day. Eating foods that contain these fatty acids helps you get fit, provides balanced hormones, and creates a solid environment for pregnancy.
- Exercise daily. It is suggested that you practice for 30 minutes at least five times a week, as this improves your insulin sensitivity and improves your digestion, thus allowing you to shed excess weight.
- Stop drinking an excessive amount of coffee. This must be done because coffee is high in caffeine, which increases estrogen levels. It is vital that you start to stop drinking coffee as this can disturb your state of health.
Polycystic ovarian syndrome treatment is related to eating the right kinds of food along with proper exercise to keep the brain and body in good condition.
Visit the most recognized gynecologists to learn more about polycystic ovary syndrome. Remember, better knowledge about this problem will help you recover and increase the chances of your pregnancy.