Romance in Negril, Jamaica

Jamaica is the largest English-speaking island in the Caribbean with a population of 2.5 million people. No business is as important to them as tourism. It is a very mountainous country with half of the island at 1,000 feet or higher. Blue Mountain Peak is the highest point at 7,420 […]

10 diabetic foods to avoid

Most diabetics know to avoid sugar. It just makes sense: If your blood sugar is too high, you shouldn’t complicate the situation by eating more of the same. But sugar in your diet isn’t the only food that will raise your blood glucose level. Carbohydrates and alcohol raise your blood […]