Have overweight? Have you noticed that every time you try a new diet, it works for a while and then you lose weight again? Do you know friends who can’t seem to stay on track or lose those extra pounds even though they know it’s damaging their health? Would you like to know a plan that really works, one that makes sense, but also encompasses lifestyle changes?
Well then it’s time for you to lose weight now, but don’t you dare ask me how, rather, let me recommend you a very good book that I think you should read from a very popular self-help diet author, who knows. a little bit on the topic of weight loss, dieting, nutrition and exercise, all the topics you need to know to create the changes in your life to achieve your goals and become a slimmer, slimmer and slimmer person . So without further ado, this is the book that I would like to recommend to you:
“Lean for Life – a six week program”, by Cynthia Stamper Graff, Lean for Life Publishing (desktop publishing), Costa Mesa, CA, 2001, 262 pages, ISBN: 0-9777253-0-8.
Turns out the author is also the CEO of one of the largest weight loss centers in the country, and this book begins with a dozen testimonials from people who had lost more than 50 pounds each – wow! This book is about taking a personal journey, making a lifestyle change, and living a fuller, but more agile life because of it. This book is not for anyone who is not serious or who refuses to make those changes, which will be for the better. It is not for the lazy people or the uncommitted soul who wants to take diet pills and end the day, or try the latest Hollywood crash diet fad. This is real and for really serious people. That said, it’s fun too, and the results make readers believers.
It is basically a two phase approach that encompasses 6 vital ingredients for weight loss. The reader will learn about ketosis as it is an important part of this diet plan. After educating the reader, the book explains day by day and step by step the need for protein, an adequate intake of calories, carbohydrates, fluids, electrolytes and the reality behind the charts and graphs of the body mass index, as well as the genetic components of a healthy diet. It’s all there, and you’ll learn a ton about how you’re overweight and how to stay slim and slim without ruining your style or ruining the fun in your life.
Every day there is more to know, more to learn, and you read as you go. It’s no wonder this book and plan have worked so well for so many people. In fact, this is why I would like to recommend this work to you, if your previous diets have failed and left you disappointed with yourself and the results. Consider all of this and think about it.