Gluten is a type of protein found mainly in wheat, barley, and rye. People who have intestinal diseases cannot consume gluten as the smallest amount of gluten can produce abnormal immune responses, damaging the small intestine. People with this disease often experience gas, bloating, weight loss, diarrhea, weakness, and vomiting, etc. because damaged intestines cannot absorb vitamins, minerals and other essential nutrients leading to anemia and osteoporosis. There is no treatment for this disease, but the only precaution that can be taken is to avoid foods that contain gluten.
People who need to avoid gluten-rich products may be unclear on what to eat and what to avoid, as gluten-containing grains are widely used in a wide range of products. Therefore, they should always be on their guard when deciding on their menu. This can be a bit frustrating at times, but there are now many alternative types of food available that are completely gluten-free and fit well into the daily meal plan, as with the rise in awareness of gluten allergy, many manufacturers of foods have begun to produce gluten-free products.
If you’re one of those gluten allergy sufferers, on your next trip to the grocery store, be sure to start with the produce section for nutrient-dense, low-fat, low-sodium fruits and vegetables. You can move them to the seafood section, where you’ll get fresh meats, poultry, and shellfish that are naturally G-free. Be careful when choosing deli meats and other processed meats, as they may contain gluten as fillers or flavor enhancers, so check back. ingredients carefully. If you also have lactose intolerance, try lactose-free milk, yogurt, and hard cheese, as these are generally well received by the digestive system. You can also opt for plain rice, dried beans and legumes, spices and herbs, peanut butter, cooking oils, etc.
It also sometimes becomes troublesome for such people to go out for dinner in restaurants or eat at parties as they have to always be on their guard. As for dining out, there is good news. Many fast food outlets and traditional restaurants have already started serving gluten-free dishes alongside regular ones. Several of these restaurants can be easily found by simply searching through Google.
As has already been mentioned, more and more companies in the food sector are becoming aware of this new niche and including gluten-free products in their range, thus providing an increasingly wide variety for people to choose from.