Spring, with all its freshness, wonder, and glory, brings its own set of problems in the form of allergies, from mild bouts of hay fever and itchy eyes to full-blown respiratory attacks. Here are some of the things you can do to minimize or alleviate these unpleasant conditions.
immediate relief it may be available at your local pharmacy in the form of antihistamines and eye drops. However, I prefer to leave them as a last resort in my search for relief, but on those days when everything else still doesn’t bring relief, they are so much better than wheezing, whining, sneezing, and looking like you’ve been crying all along. day. .
natural alternatives As the above can be obtained at your local health food store – herbs such as horseradish, fenugreek seed, marshmallow, garlic and echinacea are very effective in providing relief and helping boost your immunity. They are usually prepared in effective combinations and sold in convenient tablet or capsule form. Another thing to keep in mind is the use of a natural nasal spray. Saline (salt) solution is very effective when used as eye drops or washes to overcome itchy and excessively watery eyes.
Be careful what you eat! Be observant of your diet and watch for reactions. Sometimes our allergies are exacerbated by certain foods, so if you notice a connection between what you’re eating and an increase in your allergic reaction, you can modify your diet to alleviate it.
Another thing to consider is drinking a glass of clean seawater every day. This will provide a complete mineral pill in natural proportions to help build your body’s defenses. Or make your own solution by dissolving rock salt in water, called Sole (So-lay).
look around you– Do that spring cleaning! Even though it creates havoc of allergies while doing it, the removal of dust and mites etc. it can only improve the situation. It also has a strong psychological effect.
Advice; clean or replace the filter on your air conditioner and replace the filter on your vacuum cleaner. Remove your mosquito nets and wash them to remove all dust and dirt.
Introducing a negative ion environment can be quite effective. look to wear Himalayan salt lamps. Bring a big fresh improvement to your indoor air quality by using them in your home and office. One in the main living room is a good start, but one in each bedroom is even better. Elanra™ Negative Ionizer machines are also very beneficial. These are also sold as a personal pendant that can be worn at all times.
aromatherapy You can provide positive assistance and enliven the surrounding area at the same time. Oils like lavender, eucalyptus, chamomile, and lemon balm scattered throughout your space make a world of difference in your reaction to irritants. It is especially useful to use them in a steam inhalation. If this is inconvenient or you don’t like the heat, try a little oil placed on a tissue or pad and smell as needed. Sometimes it seems like an oil loses its effectiveness too soon, so it’s a good idea to alternate oils throughout the season to maintain effective relief. Specialty vendors also sell occasion-appropriate oil blends, or try mixing your own combinations.
Allergies can also be related to stress and some other oils that can be used are bergamot, clary sage, neroli, rose, jasmine, sandalwood, and ylang ylang.
NB Only pure essential oil will provide therapeutic benefits: fragrant or scented oil only provides scent.
Massaging with any of these oils mixed with a massage oil can also be very helpful, as the oil is absorbed into the bloodstream, often lessening the severity of the allergic response.
Crystals.Try to carry or use the following stones to relieve hay fever: amber, aquamarine, blue lace agate, jet, tiger’s eye and zircon. Allergy relief can also be obtained with apophyllite, danburite, iolite, lepidolite, muscovite, carnelian, red jasper, chrysoprase, and cat’s eye.
These same stones can be strategically placed around the home and office for beneficial effect. Use them in decorations, we take an old serving tray and fill it with clean sand and then place various stones in an eye pleasing pattern that also provides the desired therapeutic result.
All this can also be turned into a elixir And we drank all day.
If you really suffer, you may need to use the entire lot to get through it. And one last tip is remember to breathe. When irritation takes over and your stress levels rise, stop, take a few deep breaths, and do your best to relax, and remember that this too will soon go away.
Disclaimer:The metaphysical and healing properties described in this article are for inspiration, reference, and educational purposes. These supposed properties are gleaned from writings, books, folklore, and various other sources. They depend on the attitude and beliefs of the individual. They are in no way intended to replace diagnosis or treatment by a qualified therapist or physician.