Everyone should have the goal of living healthier. You must want to eat healthier and exercise. Studies have shown that people who get and stay fit live longer lives, have more energy, and are happier people in every way. There are a few things you can do to challenge yourself in the next 30 days to live a healthier lifestyle.
There have been numerous studies that show that a habit (good or bad) is formed in 30 days. Well, we want to create a good habit. So, over the next month, take a step in each of these areas to live a healthier lifestyle.
First of all, if you are not already doing anything, you should start an exercise program. If not it has to be all the time or expensive. Something as simple as walking 15 minutes a day to start is great. You can run, bike, skate, do crunches, anything to get your body moving. If you have an exercise program, great! How often do you exercise? One day a week, two days? Make one of your habits to get more exercise. You may have to get out of bed half an hour early, but the benefits are well worth it!
Your next habit is to make sure you eat healthier. This means eating 5 servings of fruits and vegetables a day. Everyone needs to include this in their eating plans. Many servings of fruits and vegetables may seem like a lot, but it’s easier than you think. And, an easy way to do that is by making smoothies. 5 servings go by so fast if you put the right ingredients in them!
Another habit you want to get into is making sure you drink 64 ounces of water per day. I know there have been some now who say this is not the case. Well, there are too many medical experts saying that you should. Drinking enough water flushes toxins from your body and transports nutrients to your cells. Drinking water also helps keep your skin and hair healthy. We also want to keep our body hydrated. Dehydration can lead to all sorts of problems. Staying hydrated is also important because you need to replenish fluids that you’ll lose from sweating while exercising.
there you go That is your challenge for the next 30 days. Get in the habit of exercising more, eating healthier, and drinking water every day and see how much better you feel.