Acne is caused by clogging of hair follicles with dead skin cells and oily skin. It is considered a major contributing factor to low self-esteem in both adolescents and adults.
Acne could be a natural way that your body gives you a vital message. Consider the following tips on how to live an acne free life.
1. Stress management
Your body responds to stress by directing blood and oxygen to key organs that help combat stress. In this process, your skin is left dry and therefore susceptible to clogged pores that can eventually lead to breakouts.
You can control stress by exercising, as this causes the body to sweat and thus cleanses the pores.
Quality sleep also improves metabolism rate, leading to reduced stress and eventually zero acne skin.
2. Fasting
Sounds weird, right? Scientific research has shown that when you fast, your body redirects energy that would have been used in digesting food to other activities like healing, cleansing, and restoring your skin. This literally works for all skin types.
3. Watch your diet
A well-balanced diet is crucial in the development and performance of your body’s organs and systems in general.
Similar to body weight issues, you need to watch your food intake to ensure that you have good skin. Incorporate fruits into your diet, instead of junk food like pizza that has a lot of oil, so it can be a nightmare for your skin.
Rich in nutrients and vitamins, fruits help in healing, cleansing and even maintenance of the body’s PH, and therefore, good acne-free skin.
4. Hygiene
When your body oil mixes with dead skin cells, your skin pores become clogged. This creates a suitable breeding ground for the bacteria, so it can cause skin breakouts. You can prevent these skin breakouts by making sure you bathe daily and also wash your face at least twice a day.
Curing acne is one of the big questions that almost everyone wants an answer to. We all want to have beautiful acne-free skin, as this helps to improve self-esteem. To ensure acne-free skin, actively manage stress, watch your diet, maintain a high level of hygiene, and be sure to practice healthy habits like fasting. Enjoy the beauty of clear skin while you put them into practice.