Cycling is one of the preferred exercises to burn fat and calories efficiently. It is considered “low impact” because cycling does not put a lot of stress on the muscles and hamstrings of the extremities, which could lead to injury. Biking in the great outdoors is also a place to see breathtaking views and meet new people. To effectively burn calories, here are some simple steps to consider:
Hydrate. Water is the key to avoiding dehydration and burning calories. Because cycling is a strenuous exercise, keeping your body hydrated is vital for covering long miles. Water provides the body with fluid loss in sweat and coaxes the body into releasing energy stored in fat. Plain water would do, but ionized drinks could also be a substitute.
Wear comfortable clothes. Appropriate attraction also plays a role in the exercise. Light but tight clothing is suggested. Contrary to popular opinion, overdressing does not encourage more sweating and calorie burning. The heat released by the body would not disperse freely into the ambient air, and the body would not be able to cool itself efficiently. On the other hand, wearing light clothing would promote better heat dispersion.
heat and cool. Like any other exercise, proper warm-up and cool-down procedures are observed. Before riding a horse, warm-up stretches are done so that the muscles are not strained by the sudden activity. After riding the bike, breathing and cooling exercises are started to reduce muscle pain.
Rest a bit. Frequent breaks and breaks are essential while cycling. These respites are opportunities to drink water or eat healthy snacks. Hunger and thirst should not be taken for granted as the body would not function efficiently without vital fluids and nutrients. Eating during breaks would also prevent overwhelming hunger after exercise.
Have a balanced diet. After all, to lose weight, exercise is always accompanied by a balanced diet. Eliminating food groups from your diet would be unwise because this would only fuel your desire for them. Reducing your portions of fat-inducing foods like chocolates and sweets is better than cutting them out of your diet entirely.
Cycling is a good exercise that stimulates many parts of the body. However, that doesn’t mean that once you drive for a few miles, its effects are apparent. Continuous exercise and a balanced diet are the key to burning those calories.