Are you looking for a healthy and nutritious dish to accompany your lunch or dinner? Try the spinach salad! It actually has many varieties, but you can make it any way you like as long as you add all the main ingredients. In addition, it has a high nutritional value, which is why it is a favorite among children and adults.
Spinach salad is often preferred by those who want an adequate supply of essential vitamins and minerals. Even weight watchers make their own version for spinach salad due to its low calorie quality like most salad greens. Be careful with the dressing though, as it can make the spinach salad high in calories.
You can also serve this delicious salad as a starter, main dish, dessert, or side dish. It’s best to give your kids a spinach salad to make sure they stay healthy and can enjoy their ‘salad days’.
How To Make Spinach Salad;
As a main dish, some people add chicken, shrimp, and even beef to their spinach salad to top it off. Prepare all the following ingredients and serve in 20 minutes.
Main ingredients;
- fresh spinach, cut into bite-size pieces
- orange
- strawberries, sliced
- Blue Soy or Feta Cheese Crumbles – 4 oz.
- cashew nuts
How to make the dressing;
- Red wine vinegar – 3 tablespoons.
- Orange juice – 3 tablespoons.
- Canola oil – 1½ tablespoons.
- Dry Mustard – ¼ tsp.
- Poppy seeds – 1/3 tsp.
Remember first that the size of each ingredient can vary depending on the amount you plan to make. The sizes given are enough to make a bowl of spinach salad.
Mix the dressing ingredients and chill in the fridge. While you wait, prepare the main ingredients. Combine spinach, sliced strawberries, and sliced oranges in a bowl. Add the dressing and toss to evenly saturate. Add cashews and sliced cheese. Usually, however, cashews and cheese are added when serving as a garnish.
health benefits;
Carefully select the spinach you use for your salad. The vibrant green ensures you are high in vitamin C, which also keeps spinach’s other nutrient content called phytonutrients well preserved, including lutein, carotenoids, and zeaxanthin. Spinach salad can provide all the macronutrients that the body needs.
Spinach, especially baby spinach, is also high in antioxidants. These help fight free radicals that cause cancer. In addition, spinach helps prevent problems, inflammation, bone and eye problems, among others, and cardiovascular problems…