Tennis is a world-renowned sport since the 19th century. It originated in France and has become widely known in Europe, although the sport is known to have existed in the 12th century, but without using tennis rackets. Today, tennis fans anticipate annual tennis Grand Slam events like the US Open, French Open, Australian Open, and Wimbledon.
World-renowned players like Andre Agassi, Billie Jean King, Margaret Court, and Roger Federer are some of the greatest players of all time, each having won multiple Grand Slam tournament titles.
Before you play tennis, you should keep in mind that there are some tennis equipment that you will need beforehand, first of all, you will need a tennis racket, specially made tennis shoes, and of course, appropriate tennis clothing.
Due to its growing popularity, more and more people are encouraged to join this event, what they don’t know is that there is more to tennis than they thought they knew. Did you know that tennis is one of the most recommended sports by most doctors? This is correct, although there are many sports that keep your body healthy, but tennis is still the only one that promotes discipline, as well as physical, mental and emotional well-being, all at the same time.
Here are some of the benefits that can be gained from playing tennis:
1. It is a proven fact that people who engage in three hours of tennis each week reduce their chance of death from many different natural causes of disease.
2. A study has also shown that people who play tennis in a good mood have a higher chance of winning compared to angry or depressed players.
3. Tennis is also a game that requires mental acuity and strategic thinking, which means that you continually develop new connections from the brain to the nerves and vice versa, which means that even if you get older, your brain continues to develop.
4. Tennis also promotes positivity in terms of personality development.
5. The process of playing tennis promotes aerobic and anaerobic fitness that helps burn more fat while giving your muscles plenty of time to rest.
In fact, the world of tennis has ultimately developed, and due to this development, there are more than enough stores around the world that continually present various tennis equipment to keep players in top shape.
It is very important that while following the rules, you also follow the basic tennis guidelines in terms of clothing and accessories. There are tennis accessories like sunglasses that help you stay focused even with the sun high above you, some people just lose the ball just because the sun hits them directly in the eye.
Other accessories, such as tennis hats, allow you to cover your face from direct sunlight without problems. Tennis clothing, on the other hand, is specially made for players to move freely on the court. Tennis is a great sport, but it takes courage and determination to be a good player just like any other sport, except you get more benefits than anything.