If you are reading this article, you are looking for more information on the 2468 diet. In this article, I will give you a brief overview of this diet and the true disadvantages of this diet. I’d like to start by saying that I respect people who do research on something before jumping in right away. Too many people in the world today find out about something and try to do it, never knowing what side effects are coming.
Okay, so what is the 2468 diet? It’s a 4-day process and tells you to eat 200 calories on day one, 400 calories on day two, 600 calories on day three, and 800 calories on day four. You are then instructed to repeat the process. The diet is used by most of the people who want to lose weight quickly and do not want to regain it.
The purpose of this is to keep your metabolism guessing because all you know is what was consumed the day before and you don’t know what the future holds. Of course, like any other diet, exercise must still be included. On average, a person who meets 2468 should lose 10 pounds per month.
This concept has many hidden truths behind it. For example, it is true that one would lose weight following this cycle, but that is not necessarily a good thing. All the weight you lose is one of two things, the water weight you lose overnight or the muscle.
Now, it is true that you can lose about ten or ten pounds in the course of a week, but what happens then is that the person cannot keep up with this process for very long. When you return to eating normally, you gain weight back even faster because you have “tricked” your metabolism into slowing down instead of speeding up.
The best way to get the desired results from your body is definitely not by following the 2468 diet recommendations. You must provide your body with the correct amount of nutrients it needs. When you limit yourself to even 800 calories per day, you are not getting the adequate amount of nutrients your body needs to maintain optimal health, and in turn, you could create an undesirable situation.