Building a lean and masculine body is the dream, if not the desire, of every man. The challenge for most men is to gain those big muscles quickly without relying on steroids or any other type of supplements. To achieve that, one must be extremely disciplined and must be ready to commit to training routines and diet. He will probably need to reschedule his tasks and set aside some time for gym workouts and some dietary changes. However, there are certain ways that can help you get big muscles fast.
1) Fish and Foods with Omega-3 Fatty Acids.
Eating fish and foods with omega-3 fatty acids will indirectly help you gain muscle quickly. Fish high in omega-3 fatty acids include sardines, tuna and herring, salmon, lake trout, and mackerel. Apart from fish, walnuts, cauliflower, cabbage, oregano, spinach is also rich in omega-3 fatty acids. As a result, by consuming these foods, our muscle will be more sensitive to insulin which helps fuel glycogen storage and also the input of amino acids into the muscles. These are done while conserving glutamine, a key nutrient for protein metabolism and preventing muscle breakdown.
2) Sodium intake
Sodium is a mineral that promotes muscle growth by increasing the fluid volume of muscle cells. It can benefit you by increasing carbohydrate storage and amino acid uptake in your body. Thus, you will gain more strength, prevent soft tissue injuries and muscle strains, and also improve the responsiveness of your muscles to insulin.
3) weight training
If you want to gain big muscles fast, there is no way not to use weights. Resistance training is definitely a must if one wants to gain muscle mass in a short time. It also means that joining your local gym is almost necessary. There are courses on the internet that show you the training routines guide for maximum muscle gain effect.
Apart from these, there are many other ways to quickly gain big muscles and burn fat in a significantly shorter time. Some trainers will reveal their secrets to you through their courses, but of course with certain fees.