In Ramadan, it is important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Below are some tips that can help you stay fit and healthy in this holy month.
Never skip the First Meal
Like breakfast, Suhour is the first meal of the day in Ramadan. This food will help your body stay hydrated until Iftar time. Also, it will help you avoid overeating at Iftar time. Make sure your suhour meal consists of foods that are high in fiber, carbohydrates, and protein.
Eat fruits and vegetables
Fresh fruits and vegetables make a great snack. In fact, they are a great alternative to the junk food that we consume on a regular basis. Ideally, opt for fruits and vegetables that are full of water, such as pumpkins, zucchini, melons, and cucumbers, to name a few.
not have processed foods
It’s a good idea to stay away from processed foods, like white flour and sugar. They contain a small amount of nutrients and a lot of fat.
eat slowly
You may feel like eating a lot on Iftar, but this will not be good for your health. Therefore, it is better if you slow down while eating.
You can eat a few dates and then drink some water. Dates are full of energy and also help your digestive system. After having some dates, you can have a warm soup.
Your meals should not contain a lot of heavy oils and fats. Ideally, you should have some vegetables to meet your need for protein and carbohydrates.
Keep hydrated
Make sure you have a minimum of 8 glasses of water a day in Ramadan. Staying away from sugary drinks like hibiscus and tamarind is a good idea. While milk, soup, and juices can help you stay hydrated, know that nothing can replace water. Therefore, it is better to have small amounts of other drinks.
Avoid caffeinated beverages
When it comes to staying hydrated, caffeine is the worst thing you can have in Ramadan. Therefore, it is better to avoid drinks such as cola, coffee and strong tea.
avoid frying
Fried foods are also not good. In other words, it’s best to avoid foods that contain a lot of oil. If you want to have them anyway, be sure to use as little oil as possible. For example, you can use a half cup instead of a full cup of oil.
Also, it’s a good idea to opt for monounsaturated fats like corn, canola, and sunflower oil. Don’t go for the olive oil either.
Consult your doctor
If you are over 50 years old, do not forget to consult your doctor before Ramadan. Similarly, children, people with diabetes and pregnant women should follow the same advice. You do not want to worsen your state of health in Ramadan.
So, these are some things you need to keep in mind to stay fit and healthy in Ramadan.