If you want to get serious about your golf, it will be important that you start a quality golf fitness program. Today’s top tour pros know that it takes more than just a great golf set to get you and keep you on the tour. While not all of us are born with the natural talent of Tiger Woods or Phil Mikelson, we can all build on what we have. Your golf fitness program will play a big part in this.
When it comes to being successful at golf and playing your best, it’s important to understand the physical and mental aspects of the game, your skills, and how to improve them. If you want to gain a competitive edge at your next meet, you need to know how to work these elements into your fitness program.
Here are some things to know about your golf fitness program:
· Must be golf specific- Machines, equipment and training programs for other sports or training purposes do not always match the mechanics needed in golf. They often work to isolate certain muscle groups and will not be beneficial to the golfer. He wants to work with equipment that gives him a more flexible and functional training for golf. Things like fitness balls, medicine balls, cable pain, balance discs, and traditional dumbbells are great tools.
Boost Your Core – A lot of fitness in golf involves your core. A more stable core gives you more power and efficiency in your swing and your golf game. Since golfers will be maintaining an athletic stance for long periods of time, you will need stamina as well as trunk and core stabilization. Your exercise routine should include exercises and activities to boost this.
· Varied ranges of motion: Your golf exercise program should include varied ranges of motion throughout the week, just as you would naturally do when playing golf. You need to have back-to-front movement, side-to-side movements, as well as rotational exercises.
Healthy, Balanced Diet: A healthy, balanced diet is an important part of any fitness program, but when training for golf, you need to eat like a golfer. While you want to maintain a healthy weight for your size, your body needs a lot of fuel for golf sessions, so you want to make sure you’re getting the right nutrients and the right amounts.
Now that you know these details about your golf fitness program, you can start designing a program that works for you and your needs. If you have a coach, you’ll also want them involved in creating your golf fitness program.