Whether it’s strength, coordination, confidence, or an intense cardio workout, there is nothing better than kickboxing. Over the years, this form of physical exercise has gained immense popularity and kickboxing classes these days focus on various things, from cardiovascular conditioning, self defense to martial arts. But before raising your fist for the moment of fists for combat, you should train yourself by joining classes.
I need to know
This form of fitness regimen can be described in many ways, but predominantly it is a mix of karate and boxing. Although one can hurt his opponent using only hands and feet, it prohibits holding the opponent in his groin, legs and hands.
Some of the things you need to do are:
Set a goal: Before joining any class, you must determine an end goal for yourself. Why do you want to join this type of training? Is it for general conditioning or to improve your cardiovascular health? Are you interested in real-world pursuit or do you want to participate in non-combat training? These are the questions you must answer yourself and decide which path you want to take. If learning combat skills is your only motive, it is best to schedule a one-on-one session with an instructor.
Find the right class and instructor: Once you decide what type of class you want to participate in, you need to find the right institute and instructor. Read the reviews and if possible take a demo class before signing up. You also need to decide what type of instructor you are comfortable with.
Be honest about your physical condition: If your fitness levels are not up to par, it is best to consult a doctor before joining any type of training. Kickboxing is a physical challenge and you could do more damage to your body if you are not used to it. You need to be honest with yourself about the limit of your body.
Prepare yourself: When joining a fitness institute, it is very imperative to acquire the necessary equipment. While some institutes will provide them, others will ask you to purchase the equipment. Make sure to wear clothing that is neither too tight nor baggy. But refrain from wearing those old baggy sweatshirts.
Start slowly: Don’t expect to start kicking and punching in your first training session. Like all martial arts, you should medicate yourself at first and then start to progress slowly. Once you are fully ready to take it to the next level, you can begin to improve your fighting skills.
Whether it is a physical training, it is very important to remember that it is only a practice session; It is not a tournament that you have to take very seriously. But dedication is crucial because if you’re not, no matter how skilled a coach is, they can’t help you in any way.