As we age, our penis will shrink to 20-30 percent of its adult size. It shrinks at an alarming rate and usually starts around the age of 30. In some cases, it can be reduced by up to 60-70 percent of the total size, which can also cause constant sagging of the genitals. Even if you have a large endowment, genital shrinkage is inevitable, but there are key ways to prevent this!
- Temperature – Heat can cause shrinkage. The optimal temperature to prevent shrinkage and also help increase sperm production is 95.6°F or 35°C, which is 3°F or 2°C below normal body temperature. Therefore, taking long-term hot spring baths, saunas, or being exposed to the sun for too long can cause long-term shrinkage.
- Wear loose clothing: If you wear tight pants or briefs, it restricts blood flow to the groin. If you constantly wear tight clothing, the overall blood flow to the groin area will reduce over time. As blood flow is reduced, your penis will adapt to the blood flow by shrinking. So to combat this, always wear loose clothing to allow his muzzle and testicles to breathe, allowing for better circulation.
- Reduce your belly: If you reduce your beer belly, you allow better circulation in your waist and pelvis. This will allow better blood flow to the lower extremities and groin area. This will also significantly lessen the stress on your genitals.
- Ejaculation – If you noticed after ejaculation, your tests will retract into your pelvis. This will also cause your penis to retract into your pelvis as well when the tests are attached to your penis. As a result, this causes contraction of the penile tissue, resulting in shrinkage or shortening. Masturbation will not affect contraction, but ejaculation will.
- Exercise – Exercise is the best way to prevent shrinkage! Like muscle or skin tone, for them to be healthy and strong it is necessary to exercise. For example, people who have sagging, cellulite, and wrinkled thighs are people who don’t exercise much. Compared to people who tone their thighs and legs through aerobic exercise, they will have little sagging or cellulite. Penis enlargement exercises are the best way to prevent shrinkage or shortening as they are designed not only to prevent shrinkage but also to increase its size. General exercise is also good as it promotes efficient blood flow to all parts of the body.
- Medications: Medications can help prevent shrinkage, especially if they promote blood flow to the genitals, such as Viagra.
- Maintain body fluid levels – Everyone should drink the recommended water intake of 8 glasses a day. Your body will dehydrate from 85 to 100 fluid ounces or 2.5 to 3 liters a day, even more in hotter climates. Dehydration of the body causes tissue to shrink and reduces blood flow to the body. That’s why if your skin doesn’t get enough moisture (from your body fluids), your skin wrinkles. The same situation applies to the contraction of the phallus.