But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us have the real willpower to exercise, right? Sick and tired of another diet weight loss program that proclaims “You can finally lose weight now” and the only weight you lose is the weight of the diet scam price in your wallet or purse?
You may want to know more about how to manipulate and control your body weight in an easier way. We’ve heard about the fact that you might be able to train your mind and stomach to think thin and that’s a goal we all dream of. When we think about our diets that have failed, the most important thing to remember is that we failed, not the diet! That’s not a good thought either. We’ve read about how you can trick your body into feeling like you’re full and you just ate, that’s the best idea yet! But seriously, we all know that we just have to burn more calories than we take in. That’s the easy part, knowing what to do, the hard part is mustering the willpower to do it.
We’ve all read the latest weight loss fad, it seems like really fat people lose weight easily and skinnier people with guts have a harder time losing that tummy and those little bulges. Well, we are working against our body’s need to store food reserves for a harsh winter. That’s right, have you ever noticed that when you head out into cold weather you eat more? Your body is responding to the shorter day length and you are going into hibernation!
But really now, we’re not bears. Most people focus on losing weight the hard way. Now we know that you are an intelligent person or you would not be reading this web page. You make decisions every day about what you eat, when you eat, how much you exercise and how much water you drink and many more little things that together add up to a big weight gain for you. Did you know that you can gain and lose up to 10 pounds of water weight? So that new diet you’re so proud of to lose those five pounds, well I’m sorry to tell you they’ll probably come back since you’re dehydrated, once you’re well hydrated again they’ll come back! Most people just lose and gain water weight and don’t know it. Water is easily removed and easily reintroduced into the body. You can fluctuate 10 pounds just by losing some water weight. Sensible weight loss makes the most sense. It is long-term, helps lose fat (instead of water) and maintains weight.
Are you tired of struggling with the old “I never lost weight again, fad diets” story?
Your fat man loves you! Fat loves to make its home in the worst places, in your chocolate cake eating stomach, your donuts on your hips, the sweet rolls on your lower back, and your cookie craving thighs. Did you know that almost 60% of people in the US are overweight? Wow! People eat super-sized fast food and eat full-fat foods that we know in our heart of hearts aren’t good for us, but we love the taste of it and just can’t help it. We eat all the wrong foods and don’t exercise. No wonder we no longer have a slim size 7 or 9 or even 12!
Did you know that if you exercise the wrong way, you’ll work muscles that won’t help you burn more calories? Knowing what exercise works and how to do that exercise to boost your metabolism is key. Proper exercise and will help you reduce your fat and cellulite. So let’s say you hate working out! Did you know that you can actually lose more weight just by eating the right metabolism burning foods? There are even certain exercises that will cause your body to burn more calories while you rest (and even sleep)! It is best to learn how to sensibly modify your weight and do so through a good weight loss plan that involves sensible eating and moderate exercise.