Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I am going to share with you before and after weight loss success stories from some of my friends. Their stories will help you get motivated to lose weight and stay […]
It may surprise you to learn that many of the best beauty tips simply involve using common sense. You don’t need to consult a professional makeup guru or personal trainer in order to look attractive. In fact, you probably recognize your best features and flaws better than anyone. This article […]
Have you ever seen a fat circus performer? And no, the fat lady doesn’t count! With all the circus going on these days, we’ve all been to one or at least seen Cirque du Soleil or Ringling Bros. Barnum and Bailey’s Circus. And what is the first thing you notice […]
There are numerous benefits to playing lawn bowls, not to mention the benefits of a team wearing bowling jerseys. So where do we start? Let’s start with the benefits of lawn bowls. The first is that it’s a very low-impact sport, but it still gets you moving, making it ideal […]
Wouldn’t it be amazing to lose weight without getting frustrated that you’re stuck on a rigid meal plan? A meal plan that doesn’t allow you to eat certain foods or go out to eat with friends and family? A meal plan that leaves you envious of your coworkers, enjoy pizza […]
HIV stands for human immunodeficiency virus, which belongs to the lentivirus family. This retrovirus has RNA as its genetic material. It transcribes DNA, which is a complementary copy of RNA when it enters the cell. The DNA, which is used as a template, produces new copies of RNA. HIV attacks […]
There is no doubt that many people in this world want to change their body and look better. In fact, this simple fact has led the fitness industry to become a multi-billion dollar industry full of fitness machines and equipment. Using Pilates is an answer for those looking to change […]
Over dinner one day someone asked me a very interesting question: Why do people crave things like donuts and candy and not life-giving, cancer-fighting foods like spinach and broccoli? I just said that’s an amazing question and I’ve asked myself many times. In fact, I also went on to say […]
Let’s say you’re diabetic but you like sweets. Are you doomed to a life of deprivation, watching others enjoy but never participating yourself? The surprising answer is no, at least for many type II diabetics. The reality is that most diabetics eat sugar and then feel guilty about it. Although […]
In general, lifting weights is a very safe exercise. Most of us will probably go our entire lives without a major injury, aside from the occasional pain. If you’ve gone a long time without exercising, you’ll almost certainly notice some soreness after lifting weights. This pain usually lasts for one […]
