Korean instant ramen is generally known as Ramyeon noodles, and they have some unique characteristics that set them apart from typical ramen noodles. For example, these kinds of instant noodle mixes often contain more seasoning than regular Ramen … spicy oils and powders, flavored with chili and garlic, are the […]
The word calorie has long been closely associated with diet. Before counting grams of fat, carbohydrates, and protein, dieters count calories. This was and still is the only way to lose weight. So let’s take a look at what exactly a calorie is and how it relates to body weight. […]
If you are unfamiliar with the paleo diet, also known as the Paleolithic, Caveman, or Stone Age diet, it is based on how humans ate before the Agricultural Revolution. It is a recreation, as much as possible in the modern world, of the hunter-gatherer diet. When it comes to looking […]
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the […]
There are many types of organic dog food on the market today. Knowing which ones are the best can be a difficult undertaking. However, the freight is not my pet! We have selected five organic dog foods that every dog owner should know about. Below are the top five organic […]
It’s 10 in the morning, you’re at work and you’re bored. The bagel you had for breakfast earlier wasn’t that satisfying, and the woman in the bucket next to yours has a bowl of Hershey kisses on her desk. You go through the chocolates a couple of times and eventually […]
The benefits of active heating far outweigh any other form of static heating method in use today. In addition to being proven most effective in athletic labs across the country, it makes sense if you stop and think about it for a second. Why do we insist on sitting up […]
Sugar is in almost everything we eat and the sugar we find in most foods is nutritionally scarce and refined. Refined sugar = empty calories. So it may seem that the craving for sugar doesn’t have a nutritional basis, but it does, we just choose to choose the wrong type […]
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you’re interested in health, fitness, weight loss, or aging, not many things have as beneficial an effect as walking. In fact, before we try to […]
