Humans have been sweet to sweets for a long time. Before sugar there was honey, the natural sweetener available, as long as you weren’t afraid of bees. Already in the year 8000 a. C., New Guinea and Southeast Asia began to extract juice from the sugar cane plant and to […]
If you exercise with weights, you may not lose body weight. You will be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you can lose inches, but not weight, because muscle volume is heavier than fat. Strength training exercise (lifting weights) is […]
The amount of calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight, and ability. Because most people swim a combination of strokes at various intensities, calculating the exact calorie count is difficult. For example, a 150-pound athlete burns about 272 calories swimming 1,500 yards […]
You wake up. Do you feel tired. You don’t know why … Get out of bed. The mind is clouded. You feel lost You trudge to the bathroom and step on the scale. You had a big bonanza over the weekend and now you’re starting to feel its effects. You […]
Most of the carbohydrate foods consumed today are highly refined and processed. Most of it is plain sugar, but not just table sugar; corn syrup, sweet drinks and different kinds of sweets. Nutrients and fiber have usually been removed as well. Not all carbs are bad for you, but the […]
When you think about losing weight, the first thing that comes to mind is exercising, along with dieting most of the time. Obviously, this is for a reason, exercising plays a huge role in weight loss. Here we will discover a couple of things you need to know when you […]
Every man knows that there are certain “must-have” penis care steps to keep it as healthy as possible. That includes good hygiene, such as showering regularly, carefully cleaning the penis with a mild cleanser, and taking the time to inspect it daily to make sure it is healthy. Other factors […]
The cornerstone of hand conditioning for the front or rear strike is the knuckle bend. The ability of a fighter to perform several hundred push-ups at a time, at their knuckles, on rough asphalt or even gravel, is a sure sign that the front “face” of their fists will be […]
Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult than losing weight. Getting a cat (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk […]
One of the most important factors in injury prevention is warming up and cooling down, and it should not be neglected. Warm-up refers to a preparatory phase at the beginning of an exercise session. The warm-up generally involves a period of low-impact exercise regimens that prepare the body for the […]
