Getting enough protein to meet the requirements of a high-protein, low-carb, low-fat diet can sometimes be challenging. This is often true for breakfast and snacks where protein-rich foods like lean meats and fish, beans, and nuts are not commonly consumed in typical Western diets.
A great alternative is to keep a supply of high-protein bars on hand that you can use as a meal replacement or between-meal snack. High protein bars are also a great idea for those who are on the go and may be tempted to grab a quick bite at a fast food outlet. Keeping high protein bars on hand in your car, briefcase, or purse will allow you to satisfy your hunger without eating the high fat and carbohydrates associated with fast food.
Energy and High Protein Bars
There are many different products that are marketed as protein bars. As with all foods, claims can be made about the benefits of consuming the product as long as they do not state that it prevents or cures disease or that it is a drug.
This sheet has a lot of potential for what could be sold as a protein bar. In fact, many of these products are marketed to athletes and bodybuilders, so along with high protein, you may also come across the words “high energy.”
High energy tends to indicate high levels of carbohydrates, as they can provide an instant energy source in the midst of intense training or competition. This high energy usually comes in the form of high sugar and high fat. When choosing protein bars for weight loss, it is essential to compare the total carbohydrates, sugars, and fat, as well as the specific protein level of the item.
meal replacements
Some protein bars are sold as snacks or between meal bars, while others are sold as meal replacements. However, other products are more general in their marketing and can be used in both cases. Most meal replacement bars will have lower caloric levels, but can actually be quite high in carbohydrates along with high protein levels.
While some of the carbs may be in the fiber, which is important, they will also include sugars and starches. Meal replacement bars that use whole grains are a good option, but keep in mind that sweeteners like fructose, sucrose, lactose, and other types of sugars are often used to improve the flavor and texture of the bar.
What to consider
If you are going to add a protein-rich bar to your diet as a snack or a meal replacement, this can be a very good option. Just be sure to look at the calories, carbs, and protein, as well as fats and sugars. Many of the complete meal replacement bars will have a variety of other elements, including vitamins and minerals, while others will not.
Comparing labels will be essential to ensure you are getting the lowest intake of carbs, fat, and sugar along with the level of protein. Also, keep in mind that you should limit the amount of these bars consumed per day and include fiber-rich, lean protein, and healthy fruits and vegetables to ensure overall health.