Everyone knows that fruits and vegetables are important, as essential components of any diet. Not only are they loaded with vitamins and minerals that are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your consumption of fruits and vegetables, you will benefit your health to no end and boost your immune system, as well as build resistance to common diseases and infections. Now people make juices to consume fruits and vegetables to make them taste better and live in a world where the variety of juices is immense, and we are responsible for what we consume. We decide what we are about to consume and how it will affect our bodies. The purpose of this essay is to compare and contrast the differences between fresh juices and bottled juices. The three main differences are taste, health benefits, and cost.
The most notable difference between these two types of food is their taste. Fresh juices have great taste and flavor because the fruits or vegetables they are juiced from are still natural and brimming with live enzymes. Bottled juices, however, lack the characteristic flavor of fruits because there are some chemicals added and too much sugar.
Comparing both types of food we notice another difference. There is a health factor that affects both. Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins, and much more. All of these factors are vital to maintaining good health. You’ll find that when you make fresh juice a daily part of your diet, you’ll have more energy, a glowing complexion, a strengthened immune system, stronger bones, and a reduced risk of disease. Bottled juices contain too much sugar. Research shows that the juice is combined with a lot of sugar and could destroy the nutrition in the juices. The research also said that consuming sugar in moderation can have a deleterious impact on overall health because it can increase the risk of developing diabetes by up to 50%.
Yet another difference between these two types of food is the cost. Bottled juices are much more expensive than fresh juices. When we buy 500ml bottled juice in the supermarket, the price is like buying 1000ml fresh juice. Bottled juice and fresh juice have a 1:2 price comparison.
Here are the three main differences between buying fresh juice and buying bottled juice. As we can see it is a personal choice, based on the time that each person has, money and nutrition and health. Therefore, it is important that you consider your possibilities and choose the best type of juice for your comfort and lifestyle.