If you want to dominate your opponent like a real man in a basketball game, it is vitally important that you know how to increase your vertical jump. No pun intended, but adding jumps to your game is one thing … but mastering it with sheer strength and power … that’s what a true man should do on the court.
Some great dominant players we have on the court today are Dwight Howard, LeBron James … and if you look back a few years ago, you will probably also realize that Vince Carter and Tracy McGrady also possess great and powerful dunks.
Let us discover these intense vertical jump workouts that add huge inches to your jumps while at the same time building strength and power at your core, striking a balance between power and style.
1) The Deadlift: The deadlift is one of the most effective methods of developing and training the core muscles of the lower body. This exercise routine strengthens your quads and glutes, the muscles responsible for more than 50% of your jump.
Yes, this is not an exercise for the softs and if you do it rigorously and consistently, you will build a powerful body and at the same time add some extra jumps to your game.
Ever wonder why LeBron James or Dwight Howard’s dunk seems nearly impossible to block?
One word: pure power!
2) Full Back Squats: Full back squats are another excellent exercise to increase your vertical jump. This workout targets the quadriceps and hamstrings. The resistance of the weight bearing on your body also strengthens your overall physique, so that you become stronger and more powerful while improving your vertical jump.
So if it’s a 40-inch vertical jump you’re craving, you should never try to skip this workout.
To achieve maximum jumps in your vertical, you need to understand that power = force x speed.
Full back squats add massive strength to your lower body muscles … and the end result of your ability to jump higher after your workout could be just as devastating.
3) Olympic Weightlifting – This workout will only separate you from the rest of the crowd and place your vertical jump a bit above the rest.
In fact, Olympic weightlifting training is used by NBA superstar LeBron James … and if you’ve been paying attention to the NBA news, you know that LeBron has one of the sickest jumps in history. basketball.
This exercise routine is so powerful because it actually increases your jumping power from ankles to hips. The sudden jerking motion of the workout itself also helps train the fast-twitch muscles, thereby inserting strength and speed into the workout.
The resistance of the weights further strengthens your leg muscles … making you a powerful jumping machine.