Hemorrhoids used to be associated with truckers, but they are not the only problems truckers have. When you’re responsible for possibly hundreds of thousands of dollars in freight plus the huge cost of a good rig these days, it’s no wonder truck drivers not only get hemorrhoids, but are prone to a host of maladies. caused by stress.
A million dollar rig may have all the modern conveniences these days, bedrooms, entertainment systems, etc., but the pressure of having to be somewhere on time, despite the weather and road conditions and having To avoid all the crazy drivers, the first thing that can fall by the wayside is a healthy diet.
Truck stops are notorious for serving unhealthy greasy food and strong coffee, both of which are major causes of hemorrhoids. Fatty food will not only contribute to heartburn, it will add pounds of fat after only a few weeks. Drinking coffee and soft drinks instead of drinking water regularly will also contribute to weight gain, dehydration and constipation are two big causes of hemorrhoids.
If you are training to be a trucker or are thinking of becoming one, you should seriously think about your health before embarking on that long road. Make sure you never take soda, chips and other unhealthy snacks with you and drink plenty of water. Try to stay well hydrated and don’t try to go another two hundred miles before using the bathroom. It is very difficult to say that, but you will avoid heartburn, constipation, hemorrhoids and possible kidney stones, if you plan what you are going to eat along with your route. It is crazy to shorten your life and endanger your health. You are a road warrior and the best warriors were smart, not fat and sick!
If enough truckers order salads and healthy foods at greasy spoon truck stops, eventually the owners will pay attention; After all, why would you want to kill your customers?
If you’re a trucker and you already have them, it probably doesn’t make sense to tell you the symptoms of hemorrhoids, you know that!
But how can you get relief while you’re on the road?
Ditch the super shot of coffee or soda and replace it with water, that’s the first thing to do.
Drink at least 8-10 glasses of water a day.
Do not strain to defecate
Use special towels to stop and soothe irritation.
Soak in a warm bath for 10 to 20 minutes, then take a shower
Sit on an ice therapy pack while driving, it will at least relieve the itchiness
Use a natural topical cream at night and after cleansing with a wet wipe
Use a stool softener NOT a laxative or anything that contains mineral oils
Walk when you come to a truck stop, keep traffic moving by stretching and exercising
Choose healthy high-fiber, low-fat foods at truck stops and try to eat regularly
The other problem is lifting. Many drivers have to help unload their own load, and heavy lifting can also cause hemorrhoids, so be careful.
The best way to get rid of hemorrhoids is to get rid of the unhealthy side of your business, eat right, and stay hydrated.