If you have a lot of friends who love to travel or go camping, they’ve probably invited you hiking once or twice. It’s a fun activity for everyone, whether you’re the outdoor type or not. Hiking allows you to see beautiful sights first hand and experience nature like no other. Above all, it helps you to disconnect from devices like your phone or laptop and connect with friends in an amazing way.
If you’re planning your first hiking trip, here are 3 essential tips for beginners:
Pick an easy trail
Like any other sport or outdoor activity, hiking can be done in various difficulties. It all depends on the trail you choose which should be appropriate for your level. As a beginner, choose one that is appropriate for your fitness level. As you get the hang of it, you can opt for more difficult trails in the future. You should also do your part to condition yourself and prepare yourself mentally and physically for the trip. Practice on a nearby trail, going as far as you can each time and resting when you get tired. If you don’t have a trail to practice on, the gym would suffice – try exercises like the elliptical and stair climber.
Get the basic equipment
Since hiking is an outdoor activity, you need to be prepared for the great outdoors in terms of clothing and equipment. The most important is the footwear that you are going to use. A good quality pair of rubber shoes would do (depending on the trail), but it is recommended that you invest in a good pair of walking shoes/boots that offer ankle support and preferably one that is waterproof. It’s crucial that you break in these shoes before your hike to avoid blisters. But just in case, bring a couple of blister bandages.
Eat well and stay hydrated
You are going to need a lot of energy on your trip. Make sure you eat a good, solid meal before you go and take snacks with you (preferably light ones that contain lots of natural sugars and healthy fats). Dried fruits and nuts are highly recommended. Stay hydrated too, so don’t forget your water bottle!
Keep in mind that hiking is as much a mental activity as it is a physical one, so work out these two aspects before your trip. When it seems difficult, remember that everything you see at the end of your walk will be worth it.