Let’s face it, cellulite is not pretty. Lumpy buttocks and thighs can turn most women off when they look in a bikini, but cellulite isn’t your fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by the natural breakdown of cells in the female body that occurs with age. Nearly 90% of women have this condition and most find it disconcerting that no one seems to know how to get rid of cellulite, but it is possible and really easy if you know how! Many women yearn for a smooth and firm body like the models they see in magazines, the beautiful actresses and the sluts in the music videos they see on TV. In the long and arduous search for the perfect body, many of the so-called solutions they try never work, like fad diets and fat burning pills. However, some women have found that temporarily starving themselves will make them lose a few pounds, but the cellulite always remains! This cannot be good for the body.
How to get rid of cellulite: the myth
1 – Regular Exercise
When trying to get rid of cellulite, a good long-term method is to do toning exercises. Just half an hour to 45 minutes out of your day doing basic toning exercises like jogging, swimming, jumping jacks and squats can tone the body and increase blood flow and circulation. This will work in the long run, but it takes a lot of effort and determination.
2 – Follow a diet plan
It can take a long time to see a noticeable reduction in cellulite through diet. This natural remedy will make you lose weight if you follow a diet plan like the Atkins diet, Acai berry diet, or Cayenne pepper diet, but you will only see cellulite fade away if you cut out sugary, toxin-filled foods . Cellulite feeds on processed and unnatural substances, so following a toxin-free diet will reduce cellulite, but again it takes a lot of self-discipline and determination.
3 – Detoxify and Cleanse your Body
As mentioned above, cellulite is made up of unwanted toxins, fats, and fluids. To reduce cellulite, you must first get rid of toxins to allow the fat to dissolve more easily. The detox will require you to do the following:
- Eliminate processed foods (fatty foods and artificially sweetened foods) from your diet
- Eat fruits and vegetables every day: preferably eat fruit at breakfast, salad at lunch, and lean protein (meat) with vegetables at dinner.
- Eliminate alcohol and caffeine: Spirits, beers, wine, and caffeinated beverages (such as coffee and Red Bull) cause toxins to build up in the body fairly quickly, which will have the opposite effect of a detoxification and, in fact, will help form cellulite.
- Drink 8 glasses of water per day (equivalent to 2 liters) – This will cleanse the body
4 – Use of creams and lotions for cellulite
Massaging a regular anti-cellulite cream into the affected area is probably the least effective way to get rid of cellulite. However, some expensive creams have been found to work as they are rich in anti-cellulite agents like vitamin A, but you should only buy highly recommended creams and lotions that have been reviewed by patients and proven to work for them.
The only way to get rid of cellulite is to directly attack the internal causes of its formation. By removing excess water retention and toxins under the skin, it can shrink the fat cells that cause the lumpy appearance of cellulite.