Gambling addiction is a real problem. It often affects gamers playing on the PC, Xbox 360, or PS3 more than anything else, but it is possible to get addicted to the Nintendo 3DS, and it is a condition that requires special care, patience, and a true willingness to quit. to smoke. your addiction.
Before we begin, I would like to point out that if you are addicted to the Nintendo 3DS or know someone who is addicted to the Nintendo 3DS seek professional help. I am not a psychiatrist, I am simply a gamer who, at times, has become a bit attached to certain gaming experiences, but has come out the other side.
I still believe that games are a great form of entertainment that can combine fantastic stories, engaging visuals, and a powerful social experience, but if you regularly spend more than 3 hours playing games per day, you should probably put in an effort to take control of your obsession. especially if this addiction is taking away other aspects of your life (like creating something real compared to the mostly passive entertainment of games).
Here are some strategies to help you overcome an addiction to Nintendo 3DS, or addiction to any form of video game:
- Give yourself a bigger goal. Video games are full of goals and a sense of purpose, but once these goals replace real-world achievements, they become dangerous. Sit down with a pencil and paper and ask yourself: What do I want to do with my life Allow yourself to dream big and don’t censor yourself. Ambitious goals are much more likely to be achieved. You may also want to read The magic of thinking big by Dr. David Schwartz.
- Eliminate video games from your environment. This could mean simply giving away or throwing away your Nintendo 3DS, but there is often a lot of resistance to that kind of drastic action. Instead, choose a nice place (preferably in a different state) and enjoy a short vacation. Spread this out for as long as you can. The point is to disconnect from the internet, technology and games in general. Eliminate “drugs” from your presence and you will find it surprisingly easy to ease your dependence on them.
- Develop your self esteem. I know exactly why I was immersing myself in video games for hours and hours when I was younger: it increased my self-esteem. They were controlled environments where it was inevitable to eventually win and feel good about myself. Self-esteem is not something you can develop overnight, but you may want to read 6 pillars of self-esteem to get you on your way. When you feel good about yourself, you will live responsibly and will be less affected by addictions and urges.
Overcoming addiction to the Nintendo 3DS (or games in general) cannot be summed up in 500 words. This is a global problem that many people face. You, or the victim you know, are not alone and there is a lot of help available. Gambling addiction can be beaten.