Women always try their best to look perfect. While they try to be perfect with everything in its entirety, the game really begins with your body. In case you have the ideal body measurements for women, the battle is almost half done. Actually, women’s body measurements are determined based on their height. Calculating your ideal weight based on your height is known as the body mass index (BMI). Also, a woman’s figure is defined as BWH (bust, waist, hips).
As the experts say, even if you don’t have a perfect BWH ratio, in case you dress well and stay fit, you will surely eat to look pretty.
Here are some secrets to getting an ideal sexy figure and a perfect fit:
Diet
You must eat a balanced diet. Ideally, have 6 short meals a day and not 2 main meals. Also have your meals on time and never miss them. Also, never eat when you are not hungry. This is one of the secrets to achieve an ideal sexy figure.
Exercise
Perform the necessary exercises to tone those parts of the body where you really need it. Yoga and meditation serve many beauty and health purposes.
Women’s body measurements can vary, but with a little effort one can look fit and presentable.
You should avoid the following things while gaining the desired weight and full body ratio which are the ideal body measurements for women
· Alcohol and smoking are strictly inadvisable. They accelerate the aging process and increase your weight. They also damage the beauty of your skin.
Avoid fatty foods, rice, unsaturated fats, soda, sugar, and refined flour.
· Do not eat protein after noon. Always eat a high-fiber meal.
Replace your tea and coffee with green tea. Caffeine has several harmful effects on your health.
· Replace all chemical-oriented dietary supplements with natural and herbal options. Also make sure you don’t have these without consulting your doctor.
Identify yourself
Choose the triggers that shoot up your weight. Make an effort to stay away from them. For example, some people gain weight on carbohydrates. So they should avoid them to get the ideal body measurements.
Write down what you eat, how you have taken it, and your health the next day. It would help you to check if you are allergic to any food you are looking for for ideal body measurements.