While you may have heard that a Candida diet can help prevent and treat a Candida overgrowth, it’s important that you also know that there are many myths about Candida diets. If you are serious about treating your Candida, you need to know the truth about the Candida diet.
Some foods that you may have thought were bad actually aren’t, and some things that you may have been told to avoid at all costs are actually okay to eat. Here are some common Candida myths debunked, along with the truth about what you should and shouldn’t eat to prevent and treat Candida overgrowth.
You can not eat seasonings:
This is a common myth related to the Candida diet. While ketchup is definitely a no-no, there are plenty of other condiments that are just fine. For example, mustard, fish sauce, horseradish, olive oil, and ginger are good. Tabasco sauce is also helpful in killing Candida. Each of these seasonings can help add flavor to your food and kill Candida overgrowth.
Grown food is bad
This is another myth. Many people are under the misconception that cultured foods are bad if you have a Candida overgrowth, but the truth is that cultured foods can help you with this problem. Cultured foods contain probiotics that help restore your healthy gut flora and will help eliminate Candida overgrowth. Some cultured foods that are really helpful for Candida overgrowth include homemade yogurt, sauerkraut, and kefir.
Carbohydrates feed yeast
While it’s true that too many carbs can feed yeast and make your problem worse, this doesn’t mean you should avoid carbs altogether. Some carbohydrates are essential for a healthy life and there are some that do not feed yeast, such as cereals and rice. You should try to avoid anything that contains gluten (breads) and eat only complex carbohydrates.
Avoid vinegar
Another popular myth that vinegar is not right is that you should avoid it. Many people have used vinegar for a long time to cure yeast infection and other ailments. It has even been known to help eliminate mold and mildew in the home. so vinegar can it actually helps kill Candida overgrowth.
Avoid yeasty foods
Many people spread the myth that you should avoid any food with yeast, but there are actually some cases where this can be helpful. You can eat some foods with yeast if you cook and prepare with substances that kill yeast (such as ginger). You should also make sure to avoid constipation so that the yeast does not settle and ferment inside the body.