Real food, less regrets

Many of you have seen “What The Health” for some strange reason, some of you have concluded that the information was biased. Well I am living proof that a whole plant based lifestyle is the only lifestyle proven to reverse and prevent! Heart disease, diabetes, and cancer are just a few examples.

I would love the opportunity to share the principles of our Plants for Whole People Strong Lifestyle Movement with your community. Our Plant-Strong lifestyle for the whole person is based on principles I live every day. I am 49 years old, even with celiac disease, arthritis and vitiligo, I do not take any prescription drugs. I have a blood pressure of 98 over 69, my cholesterol is 172, my glucose is 100, and I weigh 135 pounds. I am healthier now than ever in my life.

It makes me so sad and angry to see so many of us eating ourselves to death! I’d love to teach you how to swap out your traditional recipes for their healthier, more affordable, nutritious, plant-based varieties. It’s time to exist in denial. It’s time to live the abundant life designed by God, for which we were all created with hope, set free with Freedom! Join us on this journey of living a life with fewer regrets!

Guidelines on the go!

Guidelines for eating on the go:. Remember that we have no control over what is being produced in grocery stores or restaurants.

These small changes will make a difference. If the missing elements in our lifestyle are vitamins and minerals, why do we focus on protein? That nutrient is not going to help achieve the goal of Total Health and Wellness.

One of the goals of our movement is to consume whole, unprocessed colorful foods as close as possible to the way God created them. Eat smaller portions, slowly, around a table with other people.

When you are out and about on the go, remember that the rainbow is always the most important requirement. The essential color is green. Be sure to consume dark intense colors of red, orange, yellow, and purple. The more vibrant the colors, the more nutritious the option.

Before ordering or eating something ask yourself

5 questions

1 Is this real food, can I recognize and pronounce the ingredients?

2 If I left it on my counter, would it spoil?

3 Will this add or remove the good bacteria in your digestive tract? (Remember that your digestive system feeds on healthy bacteria like fiber.)

4 Will this choice lead to reward or regret?

5 Will this make me feel good and energized, or bad and lethargic?

Mentality change:

Free your mind from your old way of thinking and your life will go on.

Call to action:

Start consuming your meals on smaller plates, this is a great way to control portions.


Old habits: Ample options for processed foods, eating extremely fast alone in a car.

New Habit: Smaller meals derived from whole plants are eaten slowly, with others at a table.

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