So you know Tiger Woods? Then you’ll most likely place a female counterpart in the name of Annika Sorenstam. He might find it interesting, especially if he’s not too bogged down when it comes to the game of golf.
But you do know her, most likely because you’ve heard of that vaunted position. What does it say clearly? It means that it took some skill and some learning, along with strength, determination and persistence for her to be recognized for it. But watching a fighter step into a ring, you would know that his skills are basically recognized during the game, while his practices don’t really get much attention. But then again, if you can read things better, you’ll know that those practices are the meat of that game, just as much as Annika is to her workout and conditioning routine.
When it comes to Annika Sorenstam’s fitness routine, she has created a standard for that fitness, especially when it comes to golf. With a girl in it, her physical conditioning would place golf level with soccer and baseball routines, targeting her muscles. Would you ask why? Because they are actually very necessary for that swing. The leaner the muscle, the more flexible and more defined the strength of that game.
When Annika began her extensive physical training a decade ago, she brought her professionalism and excellence to the game, highly focused on improving her own as well. What she did was select about ten areas that she needs to work on and focused on those. The more result there was in the first outing, the more motivated she was to add more yards to her drives.
So what are some shows you can work on if you want to stick with the Annika Sorenstam routine? You focus on the programs you would like to get the most out of. Is it the increase in driving distance? Is it the increase in strength? Is it the improvement of that stamina, strength, power and maybe that flexibility? One thing for sure is that you will definitely target those muscles and give them an extensive workout. With a functional design, Annika’s routine has been able to define the physical condition for golf as the one that adapts to the necessary toning that these movements require.
And as Annika is known, it takes a certain level of commitment to that fitness to achieve a goal. With a certain remodeled image, Annika did a lot for the girls less giddy and actually more motivated to “pump up the volume.” Rather, they educate themselves quite a bit about the physique of the body and how to optimize it when it comes to flexibility and strength. And how would you do that?, you ask for the last time. I would say focus and commit to that regular physical training. Looking for that perfect golf swing, or whatever task is at hand? Then do it like Annika Sorenstam would. Make sure you scream your forehead, okay?