Hey guys, and welcome to “How To Get Perfect Abs Like Cristiano Ronaldo.” In this article I want to show you how to overcome the obstacles that you will find in your day to day life and achieve a physique like one of the most famous men in the world.
In case you didn’t know, Cristiano Ronaldo is a professional soccer player (soccer if you live outside of Europe).
He has been in the headlines recently for his social life. But believe me; he is one of the best players in the world.
But more than that; Ronaldo has a very desirable muscular physique.
Many men want it and many women want their man to have it too!
But there is a problem, Ronaldo is a professional athlete after all!
It’s hardly a problem for us, right? Well, it’s actually a big problem. It means that Ronaldo spends a large part of every day in a state-of-the-art gym. And you have access to great fitness trainers and dietitians.
And probably the biggest benefit of all, you get all the time you want to exercise every day. Jealous? Not at all!
So here’s the problem: we are real people, right? We have jobs, we have families to care for, and we have real lives!
So we have to compete with Ronaldo, but we can never spend that much time in the gym exercising. But we have yet to achieve a lean and ripped physique.
Well I’m here to tell you that there is a way …
If you want a 6-pack marked Cristiano Ronaldo, you may have thought of – or even tried – some of the following: crazy fad diets, personal trainers, touted fat loss pills, and cosmetic surgery. But let’s get one thing straight, you absolutely do NOT need to try any of these methods.
And here’s another little point: you won’t be spending thousands or even hundreds of dollars in the process.
Everything I just listed is based on hype. Try to be open-minded because it is the type of advice that is offered for you to spend your hard-earned money, not for results.
So let’s get right to what you DO need …
You are going to need to make some subtle changes to the way you train. Did you know that by using some secret weapon exercises you can spend less time in the gym but still get amazing results? We are going to use the most effective routines to build muscle and burn fat.
In this way, you will be burning the fat you need to reveal your six pack, but you are not forced to spend your life exercising. Using high intensity full body workouts, we can achieve Ronaldo-like results in a relatively short time.
Here are some of the full-body exercises you should start using: standard deadlift, Romanian deadlift, barbell back squats, barbell front squats, dumbbell lunges, dumbbell step ups, dips, pull-ups, chin -ups, Renegade dumbbell rows, Dumbbell rows, one-arm pull-ups, two-arm kettlebell swings (my personal favorite).
No matter what exercises you are doing, you will need to eat the right foods if you want that sexy flat abs or perfect abs. Fat burning foods will be a key factor in your ability to lose sagging.
One of the biggest hidden dangers in our food is processed sugars and sweeteners. And guess what, “diet” and “light” foods are full of them! Stick to natural, healthy, and unprocessed foods for the best results.
By following these tips, you will never go hungry and never have a craving for junk food.
So those perfect abs are easier to achieve than you might think if you follow the correct methods. But you still need to be absolutely committed to your lifestyle decisions. If you think those silly little fat loss pills will get you where you want to be, then you need to think again.
But if you’re ready to try something totally different that really works to burn stubborn body fat in a smart and healthy way, just incorporate the fat-burning foods and exercises I’ve listed above.
Hope I showed you some great tips to help you get that ripped physique like Ronaldo. I hope this article guides you in the right direction to continue and make the changes you need in your exercise and nutrition programs.
In case you’re wondering, just 21 days following the advice I’ve given you above will be enough to see a real reduction in your body fat percentage and a huge increase in your energy levels.