When starting any healthy weight loss plan, weight loss should be the desired goal. It will not only healthy weight loss it will result in fewer health problems, but the weight loss is also likely to be more permanent. Nearly 108 million Americans were overweight or obese in 1999. To date, obesity remains a serious problem and is projected to reach epidemic levels by 2020.
One way to prevent this scenario is to educate people about the risks of being overweight or obese.
Here are some diseases you’re putting yourself at risk for if you’re carrying a lot of extra pounds:
1 heart disease
2 times
3. diabetes
4.cancer
5.arthritis
6. high blood pressure
Losing weight helps prevent and control these diseases.
The quick weight loss methods that have spread like wildfire these days do not provide long lasting results. Most of the time, diet methods that involve diet drinks, food, and supplements or pills don’t work. If they do, the results are only temporary. Only healthy weight loss will result in permanent results.
It is better to trust a healthy weight loss option that provides lifelong results. You need to set realistic goals and not expect to lose a lot of pounds in a short period of time.
Here are some tips on how you can lose those unwanted pounds in a healthy way:
1. Don’t starve yourself.
The key to a healthier way to lose weight is: Don’t diet.
You may seem happy and feel like you’re losing that unwanted flab in your belly and thighs from skipping meals. But she remembers that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy you consume every day.
If you get into the habit of skipping a meal or two a day, your stored calories will be spent instead of the energy your meals should have provided. So if you only eat one huge sandwich in a day, you’ll end up squarely in your problem area (i.e. thighs, butt, hips).
2. Start the day off right.
Moms always say that breakfast is the most important meal of the day. Eat a healthy meal in the morning to jump start your metabolism.
Your food intake after waking up will be used to burn fat throughout the day.
3. Eat small, healthy meals often.
Five small snacks a day are better than three large meals. Eating more often and in small portions can prevent overeating. This will also increase your metabolism and burn calories faster.
4. Decide how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have the mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick with it and be sure to follow your own set of diet rules.
5. Drink lots of water.
Your body needs enough water to burn fat and keep your cells hydrated and healthy.
6. Avoid excess sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carb fix you need, plus lean meat and protein-rich foods. Candy, sodas, and cakes should be indulgences from time to time.
7. Watch your fat intake.
Fat is not to blame for being overweight. You need this to keep your weight at the right level.
There is such a thing as healthy fats. They have them olive oil, peanuts and canola. Tuna, salmon, and mackerel have omega-3 fats that are good for your heart.
8. Exercise.
Leave your car if you are only going to walk a few blocks from home, take the stairs instead of the elevator, jog, bike or skate. Use these activities and other chores at home if you’re too lazy to hit the gym and take exercise classes. Be sure to do this regularly and you won’t even notice that you are already losing weight with these mundane activities.
It doesn’t matter how much weight you plan or need to lose. The important thing is that you set realistic goals.
Go slow. If you’ve already lost 5 or 6 pounds, take a break and then try to lose the next 5 pounds.
Eat healthy, drink plenty of water, get enough sleep, and exercise. This will give you a better chance of losing weight and improving your health, resulting in a new way of being healthier. Simply losing weight should not be your goal. Healthy weight loss should be your primary goal.