Penis enlargement techniques using simple exercises are the best male enhancement method. If you are looking for free techniques to enlarge your manhood, read this article to discover the enlargement exercises that can result in a dramatic improvement in both length and girth of the penis.
It is natural to want to increase the size of your organ and using your hands to do it is much better than other methods that can be expensive and risky for your health, some of them are scams too, and the worst of them can be dangerous and lead to a possible erectile dysfunction and impotence. Using proven natural lengthening and thickening methods can give you guaranteed results and a masculinity you’ll be proud of. They can also help cure impotence. The effectiveness of pills and pumps is questionable, surgery is expensive and potentially dangerous. The gains made using natural techniques instead of any other enlargement products are permanent, leading to bigger erections and an improved sex life.
In this article we will examine some free techniques to make your member bigger. There are two basic types of stretching exercises that you will need to perform. The first type works to strengthen the PC muscle and the other type is concerned with increasing the volume of blood that can be retained during an erection. More blood flow and capacity equals more girth and length. In this article we will discuss how to properly warm up and then show you how to perform the basic stretch. We will then discuss some more advanced techniques.
Warming up
Before starting your penis enlargement exercises, you must first warm up. This ensures that you draw a good supply of blood to your organ, which increases blood circulation and relaxes connective tissues and ligaments. The easiest way to do this is to take a lukewarm shower or bath. If you do not have enough time to bathe or shower or do not have the facilities available, you can substitute a hot wrap. Soak a clean towel in lukewarm water and apply to the muzzle area making sure to wrap the towel completely around your penis and testicles. Leave the wrap around your member for a couple of minutes and then repeat this two more times. Dry yourself well.
The Basic Stretch
The first penis enlargement technique to practice is the basic stretching exercise.
The basic stretch is done with the hands. This technique can be learned very easily and should also be used as part of your warm up after using a hot wrap or taking a hot bath or shower.
Make a circle with the index finger and thumb of your right hand. Grab your penis just below the head of the mushroom with the palm of your hand facing out. Use your left hand to support your member at the base where it meets your body to stabilize it during this exercise.
Pull the penis away from your body with your right hand gently but firmly, then allow it to relax back towards you. Repeat this for ten repetitions. Then switch hands and do another ten repetitions with your left hand holding the bell end, this is to ensure an even increase in size.
More advanced enlargement techniques
Once you’ve warmed up and done the basic stretching, there are some more advanced techniques you’ll need to learn.
- dry milking
- wet milking
- Jelqing for length and girth
- The Tao Technique of Jelqing
- pulling and hitting
- stretching and pulling
- Throw, turn and hit combo
You need to cool down completely after your exercises and they must be done according to a planned exercise program to be effective in the long term. You should also keep track of your progress to gauge the size gains you’re making, perhaps even take a picture of your male organ so you can see how much longer and thicker it’s gotten.
In conclusion, if you are looking for exercises and techniques to increase the size of the penis, you are certainly on the right track to achieve the results you want using natural ways to increase the size as we just discussed. Forget buying a device or pills, using your hands works better. Properly warming up and learning basic stretching are the first steps in your success in enlarging your penis. So by reading this article, you are already well on your way to making your penis bigger and thicker than normal than you thought possible. If you also learn the more advanced methods, then there’s no reason why you can’t add several inches to your manhood.