By the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought. That tummy just gets in the way and the pounds don’t fly off at lightning speeds. […]
Every time you like to take on a challenge for a result, you are setting yourself a goal. Goals can be ambitious or simple: if you stray too far in one direction, you risk wasting time. Too simple, and you may not care enough about the result and feel uninspired. […]
When working with clients and providing advice and guidance to encourage them to focus on a wellness lifestyle, I often hear questions that begin with. “I heard on the news…” This month one of the topics that made the news was high blood pressure, or hypertension. High blood pressure is […]
If you are disabled in any way, such as with a broken leg, recovering from some type of surgery that is homebound, etc. you are in a position to gain significant pounds if you continue to eat as you did when you were most active. When you are disabled, you […]
#1 of 7 – The secrets of nutrition and flexibility “Superfoods” are natural edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that are far above average. Superfoods give you a boost, heal your body, and make you feel great. DOES FOOD MAKE YOU FLEXIBLE? Sounds crazy […]
I was in the grocery store (supermarket) yesterday and had to shake my head at all the clever misleading food labels that are everywhere. In every aisle, I saw tons of products saying all sorts of things that are supposed to be “healthy” but really aren’t. This is food marketing […]
It doesn’t matter that whether you’re cooking for your family or for a gathering, all you want while cooking is a look of pleasure on every face when you finish your lunch or dinner. For that you surely need help and this is what makes healthy food recipes so important. […]
Is a ketogenic diet safe for people diagnosed with type 2 diabetes? Recommended food for people with high blood sugar promotes weight loss: A ketogenic diet is high in fat and low in carbs, so it’s puzzling how such a high-fat diet is such a relief option high blood sugar […]
You have seen it many times. One friend lies on his stomach and the other friend walks on his back. Or, you’re sitting in class, and the kid across from you grabs his chin and pushes it toward his shoulder, resulting in a lot of popping and crunching. People crack […]
If you’re trying to lose weight, it helps to stick to the best diet that will make sure you get all the nutrients your body needs without adding extra fat. Whey protein shakes have become very popular due to their effectiveness. For years, shakes have been associated with bodybuilders, but […]
