The most common people who want perfect abs are teenagers. Teenagers want 6 packs for a simple reason. To impress the opposite sex. Teenagers want a 6 pack to look good for them. Teenage girls seem to love 6 packs and like guys with them. It shows that they are […]
With thousands of exercise devices on the market, choosing equipment for a commercial gym can be challenging. It can be particularly difficult to figure out what type of equipment to buy and how many of each to buy. Having the right mix of equipment is vital to running a successful […]
I just made some chickpea soup that doubles as a dipping sauce, so I thought I’d share it with you. I took some liberties with a traditional Greek dish and it seems I’ve created something that can be eaten as a comforting soup on chilly nights (or on cold days) […]
My previous article on eating healthy outlines simple nutritional guidelines for you. But then I got an email from a vegetarian who wanted some advice. Protein is definitely one of the most important “macronutrients” you need to build muscle and help you recover from your strength training. Most experts recommend […]
One of the biggest hurdles I have to navigate with parents who are interested in losing weight and how to lose belly fat is the question that revolves around my 10 minute workouts. They want to know if 10 minute workouts are long enough. They want to know if they […]
If you suffer from excessive sweating or hyperhidrosis, you probably try to avoid situations that make you sweat even more. For example, exercise is known to make people sweat. But if you avoid exercising altogether, you could be missing out on the benefits that will actually reduce your symptoms. One […]
Bread has a combination of flavor, texture, and high carbohydrate content that make it so enjoyable that many people find it hard to stop eating it, especially when it’s fresh out of the oven. In fact, there is a chemical process that occurs within the body when you eat bread […]
Are you one of those who is investigating what to eat to gain muscle mass? Muscle-building foods are as essential to a bodybuilding program as weight training itself, and you’ll find that if you ignore this aspect, your progress will slowly stall. Take a moment and make sure you’re getting […]
Denied! It is not unusual these days when a claim is filed with your health insurance company. Maybe it was a big toe! Yes, this happens more than you can imagine. Humans are writing those codes and humans make mistakes, but those mistakes can cost you thousands of dollars. We […]
Most people want to lose weight, and while the details of each individual method vary, for the most part it involves cutting calories and increasing exercise. Less carbs, more time on the treadmill = weight loss. Simple. But what is going on inside your body? What makes your system burn […]
