Cooking truly healthy means cooking food in such a way that all its nutrients remain intact and free of all kinds of toxins. To achieve this, the first step would obviously be to choose the right ingredients: all-natural, organic, unprocessed, and nutrient-dense. The second step is even more important: cooking […]
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has […]
Many of you have seen “What The Health” for some strange reason, some of you have concluded that the information was biased. Well I am living proof that a whole plant based lifestyle is the only lifestyle proven to reverse and prevent! Heart disease, diabetes, and cancer are just a […]
If your range of motion is limited by stiffness or even stiffness, your golf game will be severely affected as your club speed won’t be as fast. Stretching exercises, which work very well with strengthened muscles, are really effective in helping to improve range of motion and become more flexible. […]
At some point in their life, almost everyone will experience knee pain. The causes of knee pain are numerous, some are: arthritis, injured ligaments, meniscus tears, patellar tendonitis and dislocated kneecaps. Sometimes an injured knee can be repaired with an operation; but there are some who need physiotherapy longer to […]
Herbs for weight loss are a common topic of discussion among women going through menopause. Weight gain is a real problem for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, especially in the […]
Anyone who works toward seeing and feeling satisfying weight gain or loss knows that this process can become repetitive and costly. Performing countless repetitions or tracking the distance you’ve covered hour after hour at the local gym can make success seem light years away from having the strength, stamina, and […]
Most people make New Year’s resolutions. Most of these New Years resolutions are wishes for health, wealth, and happiness. There is something about a new year that makes people want to start off right and so they make resolutions. The word “resolution” comes from the verb “to resolve,” which means […]
Dehydration is about more than just feeling thirsty, though doctors are quick to remind patients that once they’ve felt thirsty, it’s too late—they’re already well on the day of dehydration. The actual condition of dehydration is an abnormal loss of body fluids that can be caused by a number of […]
You’ll find weight machines in every gym, but some people find them really complicated. This article explains what these machines are, how they work and what their advantages are. Weight machines are easy to operate. You start by adjusting your seat and then push or pull on a bar or […]
