It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss program. This is due, at least in part, to a public misunderstanding of three terms: Weightlifting Body-building Weight […]
Whether you’re cooking for two or ten, or even more, you want your healthy meal recipes to be absolutely delicious. You also want them to be quick, easy, and most of all quick healthy dinner ideas. You don’t want to rely on eating out frequently, nor do you want to […]
During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better option during pregnancy. Let’s start with the recommended daily intake of food during pregnancy. […]
If you have a lot of friends who love to travel or go camping, they’ve probably invited you hiking once or twice. It’s a fun activity for everyone, whether you’re the outdoor type or not. Hiking allows you to see beautiful sights first hand and experience nature like no other. […]
Before doing a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body into ketosis and causing it to burn its own fat. But you don’t have to […]
Almonds can be found in such common places as on top of a salad or as an airplane snack. They are packed with nutritional value and are tasty to eat. Almonds are so versatile that they can be used as a key ingredient in a dessert or as a snack […]
There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that a search for nutrition books on Amazon.com returns over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs tend […]
How do you get your body to be at peace and harmony? Once you see the answers to this question, they may seem like common sense. Unfortunately, we don’t always use common sense in our approach to our bodies. Sometimes we take partial or baby steps. That’s a good start, […]
These types of nutritional plans are made to help a person build muscle and lose extra pounds. They are also ideal for maintaining a healthy weight. The general idea is to eat foods high in fiber and protein, low in carbohydrates and fat. It is also key that you eat […]
Stuffed peppers are a southern delight that dates back a few decades. There are many varieties of stuffed peppers. In this recipe, I am going to describe how to make the traditional stuffed peppers. There are a few key ingredients in this recipe that need to be done right. Shrimp, […]
