Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? If you weigh yourself, you will […]
It may come as a surprise to many people when they are told that the scale has caused more people to abandon their weight loss journey than any other problem. Weight loss is a mental game and not a physical one. Contrary to popular belief, most people are motivated enough […]
If you want to change your drinking habits, AA and total abstinence aren’t your only options. Research from the National Institute on Alcohol Abuse and Alcoholism shows that most people who change their drinking habits do so without AA or rehabilitation. Many decide that quitting smoking altogether is their best […]
If you’ve been trying to figure out how to gain weight fast, you may be among the growing number of people who are choosing to add lean muscle to their body rather than trying to look like a stick figure. You would think that putting on a few kilos would […]
Health and fitness are major concerns for most seniors, often because they’ve spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level was not a priority? Fortunately, in most cases, it’s not too late – you can start to regain your health […]
Thinking of getting in shape? If you’re interested in working one-on-one with a personal trainer, the small fitness boutiques located in and around Santa Barbara provide a plethora of options in both setting and training approaches presented at the different facilities. I recently visited several of these studios, looking for […]
Here’s how to lose weight FAST at home. In this article, you will learn some tips that can help you not lose the extra pounds that you carry with you. These tips are very easy to follow and just require discipline on your part. The first key on how to […]
As a high-intensity training coach for strength athletes, I often, and sometimes on a daily basis, receive questions about how to create an exercise routine, how to move forward in an exercise routine, or what the next step is to reach individual potential. I always keep it simple and stupid […]
There has been a growing demand for natural products. People not only want their food to be made with all-natural ingredients, they also want natural ingredients in their skincare and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a […]
So what are the foods that burn fat? Chances are you’ve been eating a lot of foods that are claimed to help you lose weight, like Subway sandwiches. The truth is that these foods do not help you lose weight, at least as much as you could lose. Some of […]
